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Cognitive Behavioral Training


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Table of Contents

About the Author Intellectual Property Introduction 1. Cognitive Behavioral Training 2. Promoting Self-Awareness 3. Creating Vision, Setting Goals and Monitoring Progress 4. Fostering Emotional Resilience 5. Reinforcing Proactive Attitudes 6. Developing Organization 7. Optimizing Perseverance and Motivation The Last Word Appendix 1: Common Clinical Diagnoses and Their Implications References Further Reading and Useful Websites

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