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Cognitive Behavioural Therapy
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Table of Contents

  • 1 So what's so brilliant about CBT?
  • 2 First principles
  • 3 Common thinking traps - and how to avoid them
  • 4 Grappling with negative thinking
  • 5 Using behaviour to change your mind
  • 6 Mapping out your problems
  • 7 Beating the blues
  • 8 Conquering anxiety
  • 9 Taming anger
  • 10 Boosting self-esteem
  • 11 Breaking the cycle: using CBT to overcome addictions and destructive habits
  • Afterword: over to you now
  • References and further reading
  • Useful websites
  • Appendix 1 Brilliant directory of online CBT courses, computer-based tools and smartphone applications
  • Appendix 2 Example of a thought record
  • Appendix 3 Blank forms and thought record templates
  • Appendix 4 What to do if it's not working

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