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The Complete Guide to Lifting Heavy Weights


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Packed with information, tips, strategies and training plans, this is the definitive book for fitness professionals, coaches and sportspeople using or supervising the use of heavy weights. An essential publication in a discipline where poor instruction can lead to serious injury.

About the Author

A former official of the Olympic and Commonwealth Games, Geoffrey Platt has taught weightlifting and strength & conditioning to elite national coaches, and managed anti-doping operations on behalf of the International Weightlifting Federation, the International Olympic Committee and the World Anti-Doping Agency.

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