About the Author

Amelia Simons is a food enthusiast, wife, and mother of five. Frustrated with traditional dieting advice, she stumbled upon the Paleo lifestyle of eating and has never looked back. Without bothering to count calories or stress about endless hours of exercise, eating the Paleo way enabled Amelia and her husband to effortlessly drop pounds and lower their cholesterol. Amelia now enjoys sharing the Paleo philosophy with friends and readers and finding new ways to turn favorite recipes into healthy alternatives.