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Confidence for Dummies


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Table of Contents

Introduction 1 Part I: Considering the Basics 7 Chapter 1: Assessing Your Confidence 9 Chapter 2: Identifying Your Sticking Points 29 Chapter 3: Charting Your Course Ahead 43 Part II: Gathering the Elements 55 Chapter 4: Finding Your Motivation 57 Chapter 5: Sticking to Your Principles 71 Chapter 6: Making Friends with Your Emotions 87 Chapter 7: Unleashing Your Passion 101 Part III: Building Your Confident Self 117 Chapter 8: Moving Beyond Perfection 119 Chapter 9: Stretching Yourself Mentally 137 Chapter 10: Developing Your Physical Confidence 153 Chapter 11: Raising Your Voice 163 Chapter 12: Getting the Result You Want 175 Part IV: Engaging Other People 191 Chapter 13: Demonstrating Confidence in the Workplace 193 Chapter 14: Approaching Romantic Relationships with Confidence 219 Chapter 15: Connecting Confidently via Social Media 233 Part V: The Part of Tens 249 Chapter 16: Ten Great Questions to Spur You into Action 251 Chapter 17: Ten Daily Habits to Raise Your Confidence 257 Index 263

About the Author

Kate Burton is a leading international executive coach with a background in corporate communication in IT, and works with clients such as HP, KPMG and Microsoft. Brinley Platts is a leading authority on the development of senior executives.

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