The `forever' myth; the doughnut moment; the diagnosis; the numbers; the plan: preparation - week zero; a food diary; weight target; water; carbohydrates; natural fats; calories; portion control; sugar, spice, salt and sauces; alcohol; exercise; other people; clothes; after week 16; simple eating plan; the Recipes: starters, soups, snacks and salads (22); main courses (18).
Richard Shaw works in public engagement, marketing and communications in the arts (formerly a Director of the British Film Institute) and is a former factual television producer. He was trained at one of London's leading cookery schools, he has produced food programmes for TV in the UK and the USA and has appeared on Masterchef. When he decided to do something about his own type-2 diagnosis he was a 54-year old, sedentary, fat man within five years of his diagnosis and he weighed over 117 kg (260 lb). Today - more than a year on - he weighs 86 kg (190 lb) and is diabetes-free.
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