Free Worldwide Shipping

Shop over 1 Million Toys in our Huge New Range

Conquer Your Food Addiction
By

Rating

Product Description
Product Details

Reviews

This behavioral approach to losing weight is divided into eight weekly sessions in which participants work to overcome their addictive eating habits and strive to meet a personal weight-loss goal. The author, a self-described compulsive eater, is a counselor who designed this nutrition program and currently uses it with clients. Although Ehrlich asserts that her rather complicated plan is not a diet with food prohibitions, no one who faithfully follows it will overeat. Based on limiting the number of food types that can be consumed at each meal, this system, according to Ehrlich, will change ritualized compulsive eating into planned, healthy consumption. For example, breakfast should consist of one or two items, lunch can include two to three items and dinner may contain three to four elements, such as a piece of meat, a starch and a vegetable. She also recommends drinking 10 glasses of water a day and prohibits diet sodas and finger foods. Above all, Ehrlich stresses that readers need to change their habits with regard to food: all meals should take at least 20 relaxed minutes to be consumed, each item should be entered in a food log the author details here and meals should be planned ahead of time. (June) Copyright 2002 Cahners Business Information.

Ask a Question About this Product More...
Write your question below:
Look for similar items by category
Item ships from and is sold by Fishpond World Ltd.
Back to top