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The revolutionary Core exercise programme is designed to balance, align and tone, and ensure that every woman, of any age or fitness level, can look and feel her best

About the Author

Peggy Brill is a qualified Clinical Specialist in Orthopaedic Physical Therapy. She has clinics in New York and in the corporate headquarters of Morgan Stanley Dean Witter. Her clients include Duke University Men's Basketball team, top executives all over the world and leading physicians. She also teaches women's health at Long Island University. Peggy lives in New York City with her husband and two daughters. Gerald Couzens has written features and articles on health and fitness topics and is the co-author of Thinner at Last.