The DASH diet is an easy-to-follow plan to lose weight, increase energy, and lower blood pressure with 100 recipes; consistently ranked the #1 overall diet by U.S. News & World Report.
Jennifer Koslois a registered dietician nutritionist, licensed dietitian, and certified personal trainer who specializes in chronic disease management, weight loss, and sports nutrition. She is the author of ten previous books about diet and nutrition, including The Complete DASH Diet for Beginners.
“Serious about improving health? Start, and continue, with Koslo.” --Booklist
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