The DASH diet is an easy-to-follow plan to lose weight, increase energy, and lower blood pressure with 100 recipes; consistently ranked the #1 overall diet by U.S. News & World Report.
JENNIFER KOSLO is a registered dietician, certified specialist in sports dietetics, and a certified personal trainer. She is the author of eight books for Rockridge Press, including The Complete DASH Diet for Beginners.
"Serious about improving health? Start, and continue, with Koslo." --Booklist