Chapter 1: The Ingredients of Success Chapter 2: Training Principles and Running Technique Chapter 3: Aerobic and Training Profiles Chapter 4: Training Types and Intensities Chapter 5: VDOT Values Chapter 6: Season Training Chapter 7: Fitness Training Chapter 8: Altitude Training Chapter 9: 800-Meter Training Chapter 10: 1,500 to 2-Mile Training Chapter 11: 5K to 10K Training Chapter 12: Cross Country Training Chapter 13: Half-Marathon Training Chapter 14: Marathon Training Chapter 15: Training Breaks and Supplemental Training
Jack Daniels has been called the world's best coach by Runner's World magazine. He has more than 50 years of experience coaching and mentoring some of world's top distance runners at both the collegiate and postcollegiate levels, including Jim Ryun, Penny Werthner, Ken Martin, Jerry Lawson, Alicia Shay, Peter Gilmore, Lisa Martin, Magdalena Lewy Boulet, and Janet Cherobon-Bawcom. He also won two Olympic medals and one world championship medal in the men's modern pentathlon. Daniels has decades of experience as a track and cross country coach at institutions such as Oklahoma City University, the University of Texas, Brevard College, and the State University of New York at Cortland. Under his guidance, Cortland runners won 8 NCAA Division III national championships, 30 individual national titles, and more than 130 All-America awards. He was named Women's Cross Country Coach of the 20th Century by the NCAA Division III. Since 1997 Daniels has been the national running coach advisor for the Leukemia/Lymphoma Society's Team in Training program, which involves coaching thousands of marathon runners each year. He has also enjoyed coaching members of the Nike Farm Team and the Chasquis, a group of Peruvian marathoners. Daniels has logged years of graduate study and research on distance running in both the United States and Sweden. He holds a doctoral degree in exercise physiology from the University of Wisconsin at Madison. He also studied exercise science at the Royal Gymnastics Central Institute in Stockholm under renowned sport scientist Per-Olaf Astrand. In recent years, Daniels has been an associate professor in the human movement program at A.T. Still University in Mesa, Arizona, in addition to coaching Olympic runners. Of all his accomplishments, Daniels is most proud of his two daughters and being married to his wife, Nancy.
"When most people see the name Jack Daniels, they picture a whiskey bottle. But runners will think about the renowned coach and exercise physiologist. At 81, Daniels has had a bigger influence on training-for-running than anyone. Indeed, he might be considered the Albert Einstein of the sport. His 1998 book, Daniels' Running Formula, unlocked the mystery of appropriate training paces for runners of all abilities. His philosophy was simple: Do the minimum amount of work for the maximum payoff." Runner's World"In one way or another, today's serious runners abide by training principles rooted in Jack Daniels' research and philosophy and outlined in his famous book, Daniels' Running Formula." Running Times