A self-published phenomenon examining the habits that kept our ancestors disease-free - now with a prescriptive plan for "The Human Diet" to help us all live long, vital, healthy lives.
Cate Shanahan, M.D. is a board certified Family Physician. She trained in biochemistry and genetics at Cornell University before attending Robert Wood Johnson Medical School. She practiced in Hawaii for ten years where she studied ethnobotany and her healthiest patients' culinary habits. She is currently runs a health and weight-loss clinic in Denver, CO, and serves as the Director of the LA Lakers PRO Nutrition program.
"Dr. Shanahan has provided a solid reference that deserves a place
in the library of anyone who is seriously interested in nutrition.
Her perspective on the vital role that healthy fat has in our diet
is novel and, if implemented, can radically improve your health." -
Dr. Joseph Mercola, Author of Fat for Fuel and Founder of
Mercola.com, the Most Visited Natural-Health Website "This approach
has helped many patients to improve mood, calm allergies, boost
fertility and give birth to healthier children, eliminate cravings
and the urge to snack, sharpen cognition and memory, build stronger
bones and joints, rejuvenate skin, and achieve optimum health."
-Better Nutrition
"If you want to understand the big picture of how optimal health
starts with food, start with Dr. Cate. Her bookDeep Nutrition
leaves you with a deep appreciation of the profound relationship
between our genes and the planet, inspiring us to be good shepherds
of both."
--Dallas Hartwig, author of The Whole 30 "I have based to my work
on the idea that getting the right kinds of healthy fats into your
body and avoiding the worst fats is essential to optimal health.
I've interviewed dozens of the world's top experts about this, and
I know of no one who speaks more eloquently on this topic than Dr
Cate. If she's talking fats, pull up a chair. Take notes."
--Dave Asprey, author of the Bulletproof Diet "[Deep Nutrition is]
a different philosophy, It's something that we all had to adjust
to, but we trust Dr. Cate implicitly. I've seen great results from
it from when I started doing it--it's worked well for me."
--Kobe Bryant, NBA player with the L.A. Lakers "Dr. Cate has
emerged as one of the most important voices in the Primal/Paleo
movement. She gives you the big picture and the nitty gritty
bedrock science of why this way of eating works."
--Mark Sisson, author of The Primal Blueprint "Deep Nutrition
explains in a very detailed and easy-to-understand way how our
diets affect us on a cellular level. Dr. Cate Shanahan provides the
best explanation I've found for how many modern foods are not
simply causing us to gain weight, but are literally creating
disease within our cells. She shows the connection between diet and
gene health, and details how poor diet choices can literally affect
future generations!"
--Wellness Mama "Deep Nutrition really helped me with endurance. I
started to feel better as a player. I was able to run more, I was
able to be more active because of my diet change, and I just
decided to keep going with it to this day."
--Dwight Howard, NBA player with the Houston Rockets "Dr. Cate
Shanahan beautifully presents the scientific evidence why
traditional foods enjoyed by our ancestors thousands of years ago
can keep us lean and disease-free today. Deep Nutrition is an
eye-opening, engaging book that is sure to change your life and the
life of your family."
--Vani Hari, author of the New York Times bestseller, The Food Babe
Way "With a wealth of detail, Shanahan shows how changing what you
eat can improve everything from bone strength to memory."
-- Bookpage
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