Part. 1; Principles of Strength Training; Developing Your Program; 30 Steps to Developing Your Training Program; Part 2.; Strength Training Exercises Specifically for Fighting; Strengthening the Jaw; Part 3.; Training Programs; Kicking Program; Circuits for Injury Prevention.
Frederic Delavier is a gifted artist with an exceptional knowledge of human anatomy. Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany. Michael Gundill has written 13 books on strength training, sport nutrition and health, including coauthoring The Strength Training Anatomy Workout and The Strength Training Anatomy Workout II.