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The best-selling Depression Workbook offers interactive exercises that help you take responsibility for your own wellness. It teaches you skills you need to cope with depression: tracking and controlling moods; building a support system; increasing self-confidence and self-esteem; avoiding conditions that can exacerbate mood swings; and using relaxation, diet, and exercise to stabilize moods.

This edition includes a chapter that details a step-by-step process to help you develop your own plan for managing depression symptoms and staying well. It also contains an updated list of resourcesoincluding an extensive list of helpful Web resourcesoand expanded material on specific treatment strategies. The book includes updated depression resources for mental health professionals.

Product Details

About the Author

Mary Ellen Copeland, M.S., is a distinguished teacher and lecturer from Brattleboro, Vermont. Matthew McKay, Ph. D., is clinical director of Haight Ashbury Psychological Services in San Francisco. He lives in Berkeley, California. This workbook is a self-help classic that has long been recognised by thousands of readers And mental health professionals for its innovative approach and real hope it has offered to those who are struggling to manage their extreme mood swings.

Reviews

"The second edition of this eminently useful guide offers readers proven and active courses of action for getting and staying on the road to wellness. Mary Ellen Copeland is an author who thoroughly understands depression and manic depression, and the book's effective techniques and clear organization illustrate her commitment to facilitating real healing. Once again, Copeland has produced one of the very best books on the subject."--Lauren Dockett, author of The Deepest Blue: How Women Face and Overcome Depression Endorsement of First Edition: "This book is a lifesaver. This is one of the 'must have' books for anyone newly diagnosed with depression or manic depression. It is invaluable in teaching both sufferer and supporter the symptoms and coping skills. This book was monumental in helping me get through a severe depression that lasted nonstop for half a decade. I recommend this book to all my readers, and to anyone suffering with depression or bipolar disorders."--Bob Olsen, author of the best-selling Win the Battle: The 3-Step Lifesaving Formula to Conquer Depression and Bipolar Disorder Endorsement of First Edition: "This book is a lifesaver. This is one of the 'must have' books for anyone newly diagnosed with depression or manic depression. It is invaluable in teaching both sufferer and supporter the symptoms and coping skills. This book was monumental in helping me get through a severe depression that lasted nonstop for half a decade. I recommend this book to all my readers, and to anyone suffering with depression or bipolar disorders."--Bob Olsen, author of the best-selling "Win the Battle: The 3-Step Lifesaving Formula to Conquer Depression and Bipolar Disorder" "The second edition of this eminently useful guide offers readers proven and active courses of action for getting and staying on the road to wellness. Mary Ellen Copeland is an author who thoroughly understands depression and manic depression, and the book's effective techniques and clear organization illustrate her commitment to facilitating real healing. Once again, Copeland has produced one of the very best books on the subject."--Lauren Dockett, author of The Deepest Blue: How Women Face and Overcome Depression This book should be put in the hands of anyone who suffers from a mood disorder. It offers a real tool in moving toward wellness and stability.--NAMI AdvocateA moving first-person account of the manner in which the author, a distinguished teacher and lecturer, struggled to recognize, cope with, and eventually overcome her long-standing depression.... This book could become an essential strength for those who are struggling to cope with this burden.--Child & Family Behavior TherapyAt last: a step-by-step workbook program for dealing with chronic depression and manic depression!--BookwatchThis awesome compilation is outstanding by the highest standards in professionalism, both literary and psychological.--Small PressThe Depression Workbook is an essential tool to assist people struggling with depression and mania to gain insight into those illnesses. This insight empowers the reader to actively enter a lifelong journey of healing and wellness.--Mary D. Moll

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