Table of Contents

Introduction. SECTION ONE: ANALYSIS. Chapter one: Our generation and the way we live today. Chapter two: The context of your working life. Chapter three: How we fill our time. Chapter four: All about you! Chapter five: Guilt and other problems. Chapter six: The importance of de-cluttering your mind. SECTION TWO - METHOD. Chapter seven: 4 stages of preparation. Chapter eight: Tools and tips for detoxing. Chapter nine? Good detox behaviours. Chapter ten: Being tidy. Chapter eleven: Final detox thoughts. Chapter twelve: Ready, steady, go! SECTION THREE: THE DETOX PROGRAMME. Chapter thirteen: Day 1. Chapter fourteen: Day 2. Chapter fifteen: Day 3. Chapter sixteen: Day 4. Chapter seventeen: Day 5. Chapter eighteen: Day 6. Chapter nineteen: Day 7. Chapter twenty: Day 8. Chapter twenty one: Day 9. Chapter twenty two: Day 10. Chapter twenty three: Post detox. Index.

About the Author

Theo Theobald and Cary Cooper must be one of the oddest pairings in publishing. A Californian academic and media-darling and a streetwise Scouser with quick wit, a no-nonsense approach and a business network to die for. Theo Theobald is a freelance writer and sometime business professional, with a career that includes BBC management and advertising copywriting. He now runs his own company, Shocktactic Limited, writing and lecturing on management., lifestyle and human interaction. He describes himself as tirelessly enthusiastic and endlessly optimistic and admits that this can be 'a bit irritating'. Cary Cooper, CBE, is Professor of Organizational Psychology and Health at Lancaster University Management School, and Pro Vice Chancellor of Lancaster University. he is President of the British Association of counseling and Psychotherapy, former President o the British Academy of Management, a Patron of the National Phobic Society and an Ambassador of The Samaritans. He is the author of numerous books and scholarly articles. He was awarded the CBE in the Queen's Birthday Honours List in 2001 for his contribution to organizational health.

Reviews

"[The book contains] ... a practical 10 day programme which will result in a tidy workspace and clear mind." (Start Your Business, January 2008) ?If you?re terminally untidy and starved of time?do yourself a huge favour and read this book!? (Personal Success, March 2008)