Matthew McKay, PhD, is a professor at the Wright
Institute in Berkeley, CA. He has authored and coauthored numerous
books, including The Dialectical Behavior Therapy Skills Workbook,
The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts
and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay
received his PhD in clinical psychology from the California School
of Professional Psychology, and specializes in the cognitive
behavioral treatment of anxiety and depression.
Jeffrey C. Wood, PsyD, lives and works in Las Vegas, NV. He
specializes in brief therapy treatments for depression, anxiety,
and trauma. He also provides coaching for spiritual development,
communication skills development and life-skills coaching. He is
coauthor of The New Happiness, The Dialectical Behavior Therapy
Skills Workbook, and The Dialectical Behavior Therapy Diary.
“DBT can be a seemingly overwhelming set of tasks. The Dialectical
Behavior Therapy Skills Card Deck offers prompts to the many
essential components of DBT that increase effective coping
behaviors, such as self-compassion, assertiveness, prompting a
values-based life, and increasing effective problem-solving skills.
It is thus an excellent tool to increase healthy behaviors and
decrease unhealthy behaviors.”
—Thomas Marra, PhD, emeritus clinical director of Monterey
Psychiatric Health Facility, and author of Depressed and Anxious
and Dialectical Behavior Therapy in Private Practice
*Thomas Marra, PhD*
“Building on their best-selling The Dialectical Behavior Therapy
Skills Workbook, McKay and Wood have developed this set of cards
that can serve as a useful reminder for clients who have already
learned the DBT skills. A clear, concise reminder of the skill and
then suggestion for practice, these cards will help people to
generalize their skills practice, increasing ability to manage
emotions and get problem behaviors under control. What a wonderful
tool for clients and clinicians to add to their toolbox!”
—Sheri Van Dijk, MSW, psychotherapist, international speaker, and
author of several DBT books, including Don’t Let Your Emotions Run
Your Life for Teens and Calming the Emotional Storm
*Sheri Van Dijk, MSW*
“As a fellow DBT therapist, DBT author, and DBT trainer, I am
always on the lookout for simple, practical, and effective ways of
making DBT skills usable, accessible, and applicable to the average
consumer. In this resource, you will find just that! Each card in
this deck includes concrete reminders, tips, and strategies for
applying DBT to your everyday life. There will be no losers with
this card deck!”
—Kirby Reutter, bilingual clinical psychologist with the Department
of Homeland Security, and author of The Dialectical Behavior
Therapy Skills Workbook for PTSD
*Kirby Reutter*
“The Dialectical Behavior Therapy Skills Card Deck is an ingenious
tool for increasing skillful behavior in the game of life. People
who want to make better choices when dealing with emotional and
relationship stress can access more effective behavior by using the
DBT skills as presented concisely on these cards.”
—Cedar Koons, MSW, LCSW, DBT researcher, trainer, and consultant;
and author of The Mindfulness Solution for Intense Emotions
*Cedar Koons, MSW, LCSW*
“An incredibly practical way to learn skills. My DBT clients have
been asking for something like this for years.”
—Maggie Mullen, LCSW, clinician at Kaiser Permanente Psychiatry
Department in Richmond, CA
*Maggie Mullen, LCSW*
“This cutting-edge resource is a much-needed addition to the
clinical compendium of any therapist seeking to help clients
develop effective and readily accessible coping skills, regardless
of presenting problems. Organized into the four core DBT skills
modules, the cards offer clear, concise, and easy-to-learn steps
and motivational prompts to help individuals overcome roadblocks
and improve their mindfulness, distress tolerance, emotion
regulation, and interpersonal effectiveness capabilities. Whether
used as an accessory to the authors’ The Dialectical Behavior
Therapy Skills Workbook, as a transdiagnostic therapeutic
intervention, or as a stand-alone guide to self-improvement, The
Dialectical Behavior Therapy Skills Card Deck will
revolutionize traditional approaches to treating emotion
dysregulation and a myriad of associated problems.”
—Rochelle I. Frank, PhD, assistant clinical professor in the
department of psychology at the University of California, Berkeley;
adjunct professor at The Wright Institute; and coauthor of The
Transdiagnostic Road Map to CaseFormulation and Treatment
Planning
*Rochelle I. Frank, PhD*
“What a great idea for increasing commitment to and competency with
DBT skills! These cards will be used by individuals in DBT,
skills-group leaders, and therapists alike. The cards can be used
as daily reminders for skills practice, as opportunities to select
a skill when distressed, and as reminders of the power of DBT. I am
excited to integrate this creative new tool into my DBT work.”
—Britt Rathbone, MSSW, LCSW-C, coauthor of Dialectical Behavior
Therapy for At-Risk Adolescents, What Works with Teens, and
Parenting a Teen Who Has Intense Emotions
*Britt Rathbone, MSSW, LCSW-C*
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