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Digestive Wellness


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Table of Contents

Forewordby Mark Hyman, MDAcknowledgmentsPreface PART 1: FundamentalsCHAPTER 1 Changingthe Way You Feel: When in Doubt, Begin in the GutCHAPTER 2 A VoyageThrough the Digestive System PART 2: The DIGIN Model and the 5RsCHAPTER 3 Digestion/Absorption:Replace and RepairCHAPTER 4 IntestinalPermeability/Leaky MembranesCHAPTER 5 TheGI Microbiome: Our Symbiotic RelationshipCHAPTER 6 TheGI Microbiome: Prebiotics & Probiotics Naturally from Food and SupplementsCHAPTER 7 TheGI Microbiome: Dysbiosis, a Good Neighborhood Gone BadCHAPTER 8 Firein the Gut: Immune and InflammationCHAPTER 9 FoodReactions: Food Sensitivities, Intolerances, and AllergiesCHAPTER 10 TheEnteric Nervous System: The Second BrainChapter 11 FunctionalMedicine Testing & Questionnaires PART 3: Coming Back into BalanceCHAPTER 12 Wellnessas a LifestyleCHAPTER 13 FoodIs Your Best MedicineCHAPTER 14 TherapeuticDiets for Gut HealingCHAPTER 15 RestorativeFoods for HealingCHAPTER 16 BalancingStress on all LevelsCHAPTER 17 Cleansingand Detoxification PART 5: Natural Therapies forCommon Digestive ProblemsCHAPTER 18 The Mouth: Bad Breath/Halitosis,Cheilosis, Gingivitis and Periodontal Disease, Nutrients and Teeth, MouthUlcers/Canker Sores, Thrush, Tongue Problems & Burning TongueCHAPTER 19 The Esophagus and Stomach:Barrett's, Eosinophilic Esophagitis, & GastroparesisCHAPTER 20 The Liver: Fatty Liver Disease,Hepatitis, CirrhosisCHAPTER 21 The Pancreas: PancreaticInsufficiency, Pancreatitis, and DiabetesCHAPTER 22 The Gallbladder: Gallstones andCholecystectomyCHAPTER 23 The Small Intestine:Flatulence/Gas, Celiac Disease, & Non-Celiac Gluten SensitivityCHAPTER 24 The Colon or Large Intestine:Constipation, Diarrhea, Diverticular Disease, Irritable Bowel Syndrome, InflammatoryBowel Disease, & HemorrhoidsPART VPART 6: Natural Therapies for theDiverse Consequences of Faulty DigestionCHAPTER 25 Arthritisand other Connective Tissue Disorders:Osteoarthritis, Rheumatoid arthritis, Psoriatic arthritis, Ankylosingspondylitis, Scleroderma, and Sjoegren's SyndromeCHAPTER 26 AutoimmuneDiseases OverviewCHAPTER 27 Behcet's DiseaseCHAPTER 28 Cardiometabolic Health: Obesity, Metabolic Syndrome, andthe GI ConnectionCHAPTER 29 Myalgic Encephalomyelitis/Chronic Fatigue SyndromeCHAPTER 30 FibromyalgiaCHAPTER 31 Migraine HeadachesCHAPTER 32 Mental Health: Schizophrenia, Depression, & AnxietyCHAPTER 33 Osteoporosis: The GI ConnectionCHAPTER 34 Skin Health: Eczema, Psoriasis, Rosacea AfterwordReferencesIndexAboutthe Author

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