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It's time to get a life and dump your digital addiction and reclaim your life.
Frances Booth is a successful writer and editor who has worked for many years as a journalist for both The Guardian and The Daily Telegraph. She's passionate about and specialises in attention, concentration and distraction and the benefits of relaxation and switching off and has delivered many talks, seminars and workshops maximising productivity, focus and eliminating unnecessary distractions.
"Essential reading for all of us who text during conversations, watch TV with Twitter as our couch companion, and have five screens open on our laptops. A sharply analysed, clear-eyed guide on how to detox from digital distractions" - Homa Khaleeli, Guardian journalist