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The Drunk Diet
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About the Author

Luc Carl is an author, the voice of rock 'n roll on SiriusXM satellite radio, long-distance runner, semi-professional bowler, drummer, party maker, and running coach having multiple certifications in track & field and endurance. After moving to the big city at a young age, he worked is way up, managing his own rock 'n roll bar by the age of 25. After years of hard living his quest to become the sexiest man in the world has been chronicled on his wildly successful blog. He is originally from Omaha, NE. Go Big Red.

Reviews

Praise for THE DRUNK DIET: ""The Drunk Diet "couldn't have come at a better time in my life. After 20 years working as a chef, eating all day, drinking all night and then eating AGAIN at 5 am, something had to change. But I didn't even know how to "begin" changing decades long bad habits; Luc Carl demonstrates that YOU truly are the key to your own health and happiness--not expensive gym memberships or unrealistic diet plans developed by "experts." This is as straight forward as it gets, with real advice that WILL change your life." --Chris Santos, Celebrity Chef (Stanton Social, Beauty & Essex, and the Food Network's "Chopped")
"Rock n Roll + long hair + whiskey + beer - cigarettes - 5 A.M. cheesesteaks + balls + running + cycling + broccoli - 40 pounds = "The Drunk Diet"." --Brian Newman, jazz trumpeter and singer

"Tipping the profanity scale by dropping the F-bomb 288 times, this long-haired, leather-loving nontraditional-diet guru proves that by swapping midnight burger binges and processed junk for exercise and natural foods, you too can get back into your spandex tippling as you go." --Vanity Fair
Praise for THE DRUNK DIET: "If you need motication to ride, run, or just eat better, you'll find Carl to be an inspirational cheerleader for the healthy rock-and-roll life." --Bicycling Magazine

"What happens when a rock 'n' roll bartender finds that too many nights of boozing and eating pizza pile on the pounds? "The Drunk Diet" -- which, despite its title, means learning to love running, and drinking in moderation." --USA Today

"Tipping the profanity scale by dropping the F-bomb 288 times, this long-haired, leather-loving nontraditional-diet guru proves that by swapping midnight burger binges and processed junk for exercise and natural foods, you too can get back into your spandex tippling as you go." --Vanity Fair

""The Drunk Diet "couldn't have come at a better time in my life. After 20 years working as a chef, eating all day, drinking all night and then eating AGAIN at 5 am, something had to change. But I didn't even know how to "begin" changing decades long bad habits; Luc Carl demonstrates that YOU truly are the key to your own health and happiness--not expensive gym memberships or unrealistic diet plans developed by "experts." This is as straight forward as it gets, with real advice that WILL change your life." --Chris Santos, Celebrity Chef (Stanton Social, Beauty & Essex, and the Food Network's "Chopped")
"Rock n Roll + long hair + whiskey + beer - cigarettes - 5 A.M. cheesesteaks + balls + running + cycling + broccoli - 40 pounds = "The Drunk Diet"." --Brian Newman, jazz trumpeter and singer
Praise for THE DRUNK DIET: "If you need motivation to ride, run, or just eat better, you'll find Carl to be an inspirational cheerleader for the healthy rock-and-roll life." --"Bicycling Magazine"
"Carl is refreshingly up-front...ample amounts of sensible advice, whether you're lookin to get ripped or just drop a few pounds." --"Penthouse Magazine"
"What happens when a rock 'n' roll bartender finds that too many nights of boozing and eating pizza pile on the pounds? "The Drunk Diet" -- which, despite its title, means learning to love running, and drinking in moderation." --"USA Today"
"Tipping the profanity scale by dropping the F-bomb 288 times, this long-haired, leather-loving nontraditional-diet guru proves that by swapping midnight burger binges and processed junk for exercise and natural foods, you too can get back into your spandex tippling as you go." --"Vanity Fair"
"I could open the book to any page and be amused at the way he tells his story, but his method is reliable and his information true." --"The Dallas Morning News
"
"Rock 'N Roll Jesus" --"The Dudley and Bob Morning Show," 93.7 KLBJ The Rock of Austin, TX
""The Drunk Diet "couldn't have come at a better time in my life. After 20 years working as a chef, eating all day, drinking all night and then eating AGAIN at 5 am, something had to change. But I didn't even know how to "begin" changing decades long bad habits; Luc Carl demonstrates that YOU truly are the key to your own health and happiness--not expensive gym memberships or unrealistic diet plans developed by "experts." This is as straight forward as it gets, with real advice that WILL change your life." --Chris Santos, Celebrity Chef (Stanton Social, Beauty & Essex, and the Food Network's "Chopped")
"Rock n Roll + long hair + whiskey + beer - cigarettes - 5 A.M. cheesesteaks + balls + running + cycling + broccoli - 40 pounds = "The Drunk Diet."" --Brian Newman, jazz trumpeter and singerain" and "Hell"
Praise for THE DRUNK DIET: "In his frank and funny book "The Drunk Diet," Luc Carl shares legit running tips." "--Runners World"
"If you need motivation to ride, run, or just eat better, you'll find Carl to be an inspirational cheerleader for the healthy rock-and-roll life." --"Bicycling Magazine"
"What happens when a rock 'n' roll bartender finds that too many nights of boozing and eating pizza pile on the pounds? "The Drunk Diet" -- which, despite its title, means learning to love running, and drinking in moderation." --"USA Today"
"Tipping the profanity scale by dropping the F-bomb 288 times, this long-haired, leather-loving nontraditional-diet guru proves that by swapping midnight burger binges and processed junk for exercise and natural foods, you too can get back into your spandex tippling as you go." --"Vanity Fair"
"His book chronicles his journey to thin and proves that boozing and losing needn't always be mutually exclusive. You might not party like Luc, but you can still learn from him about keeping your belly flat when your tumbler's full." --"MensHealth.com"
"Carl is refreshingly up-front...ample amounts of sensible advice, whether you're lookin to get ripped or just drop a few pounds." --"Penthouse Magazine
"
"I could open the book to any page and be amused at the way he tells his story, but his method is reliable and his information true." --"The Dallas Morning News
"
"Rock 'N Roll Jesus" --"The Dudley and Bob Morning Show," 93.7 KLBJ The Rock of Austin, TX
""The Drunk Diet "couldn't have come at a better time in my life. After 20 years working as a chef, eating all day, drinking all night and then eating AGAIN at 5 am, something had to change. But I didn't even know how to "begin" changing decades long bad habits; Luc Carl demonstrates that YOU truly are the key to your own health and happiness--not expensive gym memberships or unrealistic diet plans developed by "experts." This is as straight for
Praise for THE DRUNK DIET:
"Make no mistake. Luc Carl is the real deal." --"Runners World, " November 2012 Issue
"In his frank and funny book "The Drunk Diet," Luc Carl shares legit running tips." "--Runners World, " April 2012 Issue
"If you need motivation to ride, run, or just eat better, you'll find Carl to be an inspirational cheerleader for the healthy rock-and-roll life." --"Bicycling Magazine"
"What happens when a rock 'n' roll bartender finds that too many nights of boozing and eating pizza pile on the pounds? "The Drunk Diet" -- which, despite its title, means learning to love running, and drinking in moderation." --"USA Today"
"Tipping the profanity scale by dropping the F-bomb 288 times, this long-haired, leather-loving nontraditional-diet guru proves that by swapping midnight burger binges and processed junk for exercise and natural foods, you too can get back into your spandex tippling as you go." --"Vanity Fair"

"His enthusiasm is infectious, and you are basically hearing him talk through the page. That's a rarity for any writer to achieve." --"The Examiner.com"
"His book chronicles his journey to thin and proves that boozing and losing needn't always be mutually exclusive. You might not party like Luc, but you can still learn from him about keeping your belly flat when your tumbler's full." --"MensHealth.com"
"Carl is refreshingly up-front...ample amounts of sensible advice, whether you're lookin to get ripped or just drop a few pounds." --"Penthouse Magazine
"
"I could open the book to any page and be amused at the way he tells his story, but his method is reliable and his information true." --"The Dallas Morning News
"
"Rock 'N Roll Jesus" --"The Dudley and Bob Morning Show," 93.7 KLBJ The Rock of Austin, TX
""The Drunk Diet "couldn't have come at a better time in my life. After 20 years working as a chef, eating all day, drinking all night and then eating AGAIN at 5 am, something had to change. But I didn't even know how to "begin" changing decades long bad habits; Luc Carl demonstrates that YOU truly are the key to your own health and happiness--not expensive gym memberships or unrealistic diet plans developed by "experts." This is as straight forward as it gets, with real advice that WILL change your life." --Chris Santos, Celebrity Chef (Stanton Social, Beauty & Essex, and the Food Network's "Chopped")
"Rock n Roll + long hair + whiskey + beer - cigarettes - 5 A.M. cheesesteaks + balls + running + cycling + broccoli - 40 pounds = "The Drunk Diet."" --Brian Newman, jazz trumpeter and singer


Make no mistake. Luc Carl is the real deal. "Runners World, November 2012 Issue" In his frank and funny book "The Drunk Diet," Luc Carl shares legit running tips. "Runners World, April 2012 Issue" If you need motivation to ride, run, or just eat better, you'll find Carl to be an inspirational cheerleader for the healthy rock-and-roll life. "Bicycling Magazine" What happens when a rock 'n' roll bartender finds that too many nights of boozing and eating pizza pile on the pounds? "The Drunk Diet" -- which, despite its title, means learning to love running, and drinking in moderation. "USA Today" Tipping the profanity scale by dropping the F-bomb 288 times, this long-haired, leather-loving nontraditional-diet guru proves that by swapping midnight burger binges and processed junk for exercise and natural foods, you too can get back into your spandex tippling as you go. "Vanity Fair" His enthusiasm is infectious, and you are basically hearing him talk through the page. That's a rarity for any writer to achieve. "The Examiner.com" His book chronicles his journey to thin and proves that boozing and losing needn't always be mutually exclusive. You might not party like Luc, but you can still learn from him about keeping your belly flat when your tumbler's full. "MensHealth.com" Carl is refreshingly up-front...ample amounts of sensible advice, whether you're lookin to get ripped or just drop a few pounds. "Penthouse Magazine" I could open the book to any page and be amused at the way he tells his story, but his method is reliable and his information true. "The Dallas Morning News" Rock 'N Roll Jesus "The Dudley and Bob Morning Show, 93.7 KLBJ The Rock of Austin, TX" "The Drunk Diet "couldn't have come at a better time in my life. After 20 years working as a chef, eating all day, drinking all night and then eating AGAIN at 5 am, something had to change. But I didn't even know how to "begin" changing decades long bad habits; Luc Carl demonstrates that YOU truly are the key to your own health and happiness--not expensive gym memberships or unrealistic diet plans developed by "experts." This is as straight forward as it gets, with real advice that WILL change your life. "Chris Santos, Celebrity Chef (Stanton Social, Beauty & Essex, and the Food Network's Chopped)" Rock n Roll + long hair + whiskey + beer - cigarettes - 5 A.M. cheesesteaks + balls + running + cycling + broccoli - 40 pounds = "The Drunk Diet." "Brian Newman, jazz trumpeter and singer""


"Make no mistake. Luc Carl is the real deal." --Runners World, November 2012 Issue"In his frank and funny book The Drunk Diet, Luc Carl shares legit running tips. " --Runners World, April 2012 Issue"If you need motivation to ride, run, or just eat better, you'll find Carl to be an inspirational cheerleader for the healthy rock-and-roll life." --Bicycling Magazine"What happens when a rock 'n' roll bartender finds that too many nights of boozing and eating pizza pile on the pounds? "The Drunk Diet" -- which, despite its title, means learning to love running, and drinking in moderation." --USA Today"Tipping the profanity scale by dropping the F-bomb 288 times, this long-haired, leather-loving nontraditional-diet guru proves that by swapping midnight burger binges and processed junk for exercise and natural foods, you too can get back into your spandex tippling as you go." --Vanity Fair"His enthusiasm is infectious, and you are basically hearing him talk through the page. That's a rarity for any writer to achieve." --The Examiner.com"His book chronicles his journey to thin and proves that boozing and losing needn't always be mutually exclusive. You might not party like Luc, but you can still learn from him about keeping your belly flat when your tumbler's full." --MensHealth.com"Carl is refreshingly up-front...ample amounts of sensible advice, whether you're lookin to get ripped or just drop a few pounds." --Penthouse Magazine"I could open the book to any page and be amused at the way he tells his story, but his method is reliable and his information true." --The Dallas Morning News"Rock 'N Roll Jesus" --The Dudley and Bob Morning Show, 93.7 KLBJ The Rock of Austin, TX"The Drunk Diet couldn't have come at a better time in my life. After 20 years working as a chef, eating all day, drinking all night and then eating AGAIN at 5 am, something had to change. But I didn't even know how to begin changing decades long bad habits; Luc Carl demonstrates that YOU truly are the key to your own health and happiness--not expensive gym memberships or unrealistic diet plans developed by "experts." This is as straight forward as it gets, with real advice that WILL change your life." --Chris Santos, Celebrity Chef (Stanton Social, Beauty & Essex, and the Food Network's Chopped)"Rock n Roll + long hair + whiskey + beer - cigarettes - 5 A.M. cheesesteaks + balls + running + cycling + broccoli - 40 pounds = The Drunk Diet." --Brian Newman, jazz trumpeter and singer

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