Lüc Carl is an author, the voice of rock 'n roll on SiriusXM satellite radio, long-distance runner, semi-professional bowler, drummer, party maker, and running coach having multiple certifications in track & field and endurance. After moving to the big city at a young age, he worked is way up, managing his own rock 'n roll bar by the age of 25. After years of hard living his quest to become the sexiest man in the world has been chronicled on his wildly successful blog. He is originally from Omaha, NE. Go Big Red.
"Make no mistake. Luc Carl is the real deal." --Runners World,
November 2012 Issue"In his frank and funny book The Drunk Diet, Luc
Carl shares legit running tips. " --Runners World, April 2012
Issue"If you need motivation to ride, run, or just eat better,
you'll find Carl to be an inspirational cheerleader for the healthy
rock-and-roll life." --Bicycling Magazine"What happens when a rock
'n' roll bartender finds that too many nights of boozing and eating
pizza pile on the pounds? "The Drunk Diet" -- which, despite its
title, means learning to love running, and drinking in moderation."
--USA Today"Tipping the profanity scale by dropping the F-bomb 288
times, this long-haired, leather-loving nontraditional-diet guru
proves that by swapping midnight burger binges and processed junk
for exercise and natural foods, you too can get back into your
spandex tippling as you go." --Vanity Fair"His enthusiasm is
infectious, and you are basically hearing him talk through the
page. That's a rarity for any writer to achieve." --The
Examiner.com"His book chronicles his journey to thin and proves
that boozing and losing needn't always be mutually exclusive. You
might not party like Luc, but you can still learn from him about
keeping your belly flat when your tumbler's full."
--MensHealth.com"Carl is refreshingly up-front...ample amounts of
sensible advice, whether you're lookin to get ripped or just drop a
few pounds." --Penthouse Magazine"I could open the book to any page
and be amused at the way he tells his story, but his method is
reliable and his information true." --The Dallas Morning News"Rock
'N Roll Jesus" --The Dudley and Bob Morning Show, 93.7 KLBJ The
Rock of Austin, TX"The Drunk Diet couldn't have come at a better
time in my life. After 20 years working as a chef, eating all day,
drinking all night and then eating AGAIN at 5 am, something had to
change. But I didn't even know how to begin changing decades long
bad habits; Luc Carl demonstrates that YOU truly are the key to
your own health and happiness--not expensive gym memberships or
unrealistic diet plans developed by "experts." This is as straight
forward as it gets, with real advice that WILL change your life."
--Chris Santos, Celebrity Chef (Stanton Social, Beauty & Essex, and
the Food Network's Chopped)"Rock n Roll + long hair + whiskey +
beer - cigarettes - 5 A.M. cheesesteaks + balls + running + cycling
+ broccoli - 40 pounds = The Drunk Diet." --Brian Newman, jazz
trumpeter and singer
Make no mistake. Luc Carl is the real deal. "Runners World,
November 2012 Issue" In his frank and funny book "The Drunk Diet,"
Luc Carl shares legit running tips. "Runners World, April 2012
Issue" If you need motivation to ride, run, or just eat better,
you'll find Carl to be an inspirational cheerleader for the healthy
rock-and-roll life. "Bicycling Magazine" What happens when a rock
'n' roll bartender finds that too many nights of boozing and eating
pizza pile on the pounds? "The Drunk Diet" -- which, despite its
title, means learning to love running, and drinking in moderation.
"USA Today" Tipping the profanity scale by dropping the F-bomb 288
times, this long-haired, leather-loving nontraditional-diet guru
proves that by swapping midnight burger binges and processed junk
for exercise and natural foods, you too can get back into your
spandex tippling as you go. "Vanity Fair" His enthusiasm is
infectious, and you are basically hearing him talk through the
page. That's a rarity for any writer to achieve. "The Examiner.com"
His book chronicles his journey to thin and proves that boozing and
losing needn't always be mutually exclusive. You might not party
like Luc, but you can still learn from him about keeping your belly
flat when your tumbler's full. "MensHealth.com" Carl is
refreshingly up-front...ample amounts of sensible advice, whether
you're lookin to get ripped or just drop a few pounds. "Penthouse
Magazine" I could open the book to any page and be amused at the
way he tells his story, but his method is reliable and his
information true. "The Dallas Morning News" Rock 'N Roll Jesus "The
Dudley and Bob Morning Show, 93.7 KLBJ The Rock of Austin, TX" "The
Drunk Diet "couldn't have come at a better time in my life. After
20 years working as a chef, eating all day, drinking all night and
then eating AGAIN at 5 am, something had to change. But I didn't
even know how to "begin" changing decades long bad habits; Luc Carl
demonstrates that YOU truly are the key to your own health and
happiness--not expensive gym memberships or unrealistic diet plans
developed by "experts." This is as straight forward as it gets,
with real advice that WILL change your life. "Chris Santos,
Celebrity Chef (Stanton Social, Beauty & Essex, and the Food
Network's Chopped)" Rock n Roll + long hair + whiskey + beer -
cigarettes - 5 A.M. cheesesteaks + balls + running + cycling +
broccoli - 40 pounds = "The Drunk Diet." "Brian Newman, jazz
trumpeter and singer""
Praise for THE DRUNK DIET:
"Make no mistake. Luc Carl is the real deal." --"Runners World, "
November 2012 Issue
"In his frank and funny book "The Drunk Diet," Luc Carl shares
legit running tips." "--Runners World, " April 2012 Issue
"If you need motivation to ride, run, or just eat better, you'll
find Carl to be an inspirational cheerleader for the healthy
rock-and-roll life." --"Bicycling Magazine"
"What happens when a rock 'n' roll bartender finds that too many
nights of boozing and eating pizza pile on the pounds? "The Drunk
Diet" -- which, despite its title, means learning to love running,
and drinking in moderation." --"USA Today"
"Tipping the profanity scale by dropping the F-bomb 288 times, this
long-haired, leather-loving nontraditional-diet guru proves that by
swapping midnight burger binges and processed junk for exercise and
natural foods, you too can get back into your spandex tippling as
you go." --"Vanity Fair"
"His enthusiasm is infectious, and you are basically hearing him
talk through the page. That's a rarity for any writer to achieve."
--"The Examiner.com"
"His book chronicles his journey to thin and proves that boozing
and losing needn't always be mutually exclusive. You might not
party like Luc, but you can still learn from him about keeping your
belly flat when your tumbler's full." --"MensHealth.com"
"Carl is refreshingly up-front...ample amounts of sensible advice,
whether you're lookin to get ripped or just drop a few pounds."
--"Penthouse Magazine
"
"I could open the book to any page and be amused at the way he
tells his story, but his method is reliable and his information
true." --"The Dallas Morning News
"
"Rock 'N Roll Jesus" --"The Dudley and Bob Morning Show," 93.7 KLBJ
The Rock of Austin, TX
""The Drunk Diet "couldn't have come at a better time in my life.
After 20 years working as a chef, eating all day, drinking all
night and then eating AGAIN at 5 am, something had to change. But I
didn't even know how to "begin" changing decades long bad habits;
Luc Carl demonstrates that YOU truly are the key to your own health
and happiness--not expensive gym memberships or unrealistic diet
plans developed by "experts." This is as straight forward as it
gets, with real advice that WILL change your life." --Chris Santos,
Celebrity Chef (Stanton Social, Beauty & Essex, and the Food
Network's "Chopped")
"Rock n Roll + long hair + whiskey + beer - cigarettes - 5 A.M.
cheesesteaks + balls + running + cycling + broccoli - 40 pounds =
"The Drunk Diet."" --Brian Newman, jazz trumpeter and singer
Praise for THE DRUNK DIET: "In his frank and funny book "The Drunk
Diet," Luc Carl shares legit running tips." "--Runners World"
"If you need motivation to ride, run, or just eat better, you'll
find Carl to be an inspirational cheerleader for the healthy
rock-and-roll life." --"Bicycling Magazine"
"What happens when a rock 'n' roll bartender finds that too many
nights of boozing and eating pizza pile on the pounds? "The Drunk
Diet" -- which, despite its title, means learning to love running,
and drinking in moderation." --"USA Today"
"Tipping the profanity scale by dropping the F-bomb 288 times, this
long-haired, leather-loving nontraditional-diet guru proves that by
swapping midnight burger binges and processed junk for exercise and
natural foods, you too can get back into your spandex tippling as
you go." --"Vanity Fair"
"His book chronicles his journey to thin and proves that boozing
and losing needn't always be mutually exclusive. You might not
party like Luc, but you can still learn from him about keeping your
belly flat when your tumbler's full." --"MensHealth.com"
"Carl is refreshingly up-front...ample amounts of sensible advice,
whether you're lookin to get ripped or just drop a few pounds."
--"Penthouse Magazine
"
"I could open the book to any page and be amused at the way he
tells his story, but his method is reliable and his information
true." --"The Dallas Morning News
"
"Rock 'N Roll Jesus" --"The Dudley and Bob Morning Show," 93.7 KLBJ
The Rock of Austin, TX
""The Drunk Diet "couldn't have come at a better time in my life.
After 20 years working as a chef, eating all day, drinking all
night and then eating AGAIN at 5 am, something had to change. But I
didn't even know how to "begin" changing decades long bad habits;
Luc Carl demonstrates that YOU truly are the key to your own health
and happiness--not expensive gym memberships or unrealistic diet
plans developed by "experts." This is as straight for
Praise for THE DRUNK DIET: "If you need motivation to ride, run, or
just eat better, you'll find Carl to be an inspirational
cheerleader for the healthy rock-and-roll life." --"Bicycling
Magazine"
"Carl is refreshingly up-front...ample amounts of sensible advice,
whether you're lookin to get ripped or just drop a few pounds."
--"Penthouse Magazine"
"What happens when a rock 'n' roll bartender finds that too many
nights of boozing and eating pizza pile on the pounds? "The Drunk
Diet" -- which, despite its title, means learning to love running,
and drinking in moderation." --"USA Today"
"Tipping the profanity scale by dropping the F-bomb 288 times, this
long-haired, leather-loving nontraditional-diet guru proves that by
swapping midnight burger binges and processed junk for exercise and
natural foods, you too can get back into your spandex tippling as
you go." --"Vanity Fair"
"I could open the book to any page and be amused at the way he
tells his story, but his method is reliable and his information
true." --"The Dallas Morning News
"
"Rock 'N Roll Jesus" --"The Dudley and Bob Morning Show," 93.7 KLBJ
The Rock of Austin, TX
""The Drunk Diet "couldn't have come at a better time in my life.
After 20 years working as a chef, eating all day, drinking all
night and then eating AGAIN at 5 am, something had to change. But I
didn't even know how to "begin" changing decades long bad habits;
Luc Carl demonstrates that YOU truly are the key to your own health
and happiness--not expensive gym memberships or unrealistic diet
plans developed by "experts." This is as straight forward as it
gets, with real advice that WILL change your life." --Chris Santos,
Celebrity Chef (Stanton Social, Beauty & Essex, and the Food
Network's "Chopped")
"Rock n Roll + long hair + whiskey + beer - cigarettes - 5 A.M.
cheesesteaks + balls + running + cycling + broccoli - 40 pounds =
"The Drunk Diet."" --Brian Newman, jazz trumpeter and singerain"
and "Hell"
Praise for THE DRUNK DIET: "If you need motication to ride, run, or
just eat better, you'll find Carl to be an inspirational
cheerleader for the healthy rock-and-roll life." --Bicycling
Magazine
"What happens when a rock 'n' roll bartender finds that too many
nights of boozing and eating pizza pile on the pounds? "The Drunk
Diet" -- which, despite its title, means learning to love running,
and drinking in moderation." --USA Today
"Tipping the profanity scale by dropping the F-bomb 288 times, this
long-haired, leather-loving nontraditional-diet guru proves that by
swapping midnight burger binges and processed junk for exercise and
natural foods, you too can get back into your spandex tippling as
you go." --Vanity Fair
""The Drunk Diet "couldn't have come at a better time in my life.
After 20 years working as a chef, eating all day, drinking all
night and then eating AGAIN at 5 am, something had to change. But I
didn't even know how to "begin" changing decades long bad habits;
Luc Carl demonstrates that YOU truly are the key to your own health
and happiness--not expensive gym memberships or unrealistic diet
plans developed by "experts." This is as straight forward as it
gets, with real advice that WILL change your life." --Chris Santos,
Celebrity Chef (Stanton Social, Beauty & Essex, and the Food
Network's "Chopped")
"Rock n Roll + long hair + whiskey + beer - cigarettes - 5 A.M.
cheesesteaks + balls + running + cycling + broccoli - 40 pounds =
"The Drunk Diet"." --Brian Newman, jazz trumpeter and singer
Praise for THE DRUNK DIET: ""The Drunk Diet "couldn't have come at
a better time in my life. After 20 years working as a chef, eating
all day, drinking all night and then eating AGAIN at 5 am,
something had to change. But I didn't even know how to "begin"
changing decades long bad habits; Luc Carl demonstrates that YOU
truly are the key to your own health and happiness--not expensive
gym memberships or unrealistic diet plans developed by "experts."
This is as straight forward as it gets, with real advice that WILL
change your life." --Chris Santos, Celebrity Chef (Stanton Social,
Beauty & Essex, and the Food Network's "Chopped")
"Rock n Roll + long hair + whiskey + beer - cigarettes - 5 A.M.
cheesesteaks + balls + running + cycling + broccoli - 40 pounds =
"The Drunk Diet"." --Brian Newman, jazz trumpeter and singer
"Tipping the profanity scale by dropping the F-bomb 288 times, this
long-haired, leather-loving nontraditional-diet guru proves that by
swapping midnight burger binges and processed junk for exercise and
natural foods, you too can get back into your spandex tippling as
you go." --Vanity Fair
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