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140 delicious recipes to bring the concept of Ayurveda into your daily life.

Table of Contents

• • Unit - i: Part One: Introduction
• Chapter - 1: How I got here
• Chapter - 2: How to use this book
• Chapter - 3: The story of Ayurveda
• Chapter - 4: Basic principles of Ayurveda
• Chapter - 5: Ayurveda today
• Chapter - 6: The golden guidelines
• Chapter - 7: The Ayurvedic pantry
• • Unit - ii: Part Two: The recipes
• Chapter - 8: Morning milks
• Chapter - 9: Parana breakfasts
• Chapter - 10: Sweet treats
• Chapter - 11: Light lassis
• Chapter - 12: Pakti bowls
• Chapter - 13: Soups and stews
• Chapter - 14: Celebration and sharing plates
• Chapter - 15: Snacks and sides
• Chapter - 16: Apothecary
• Chapter - 17: How to
• • Unit - iii: Part Three: Ayurveda explained
• Chapter - 18: Meet the Doshas
• Chapter - 19: The star of Ayurveda
• Chapter - 20: Agni, or digestive fire
• Chapter - 21: 20 Qualities and 10 opposites
• Chapter - 22: The six Tastes
• Chapter - 23: Living la vida 'veda
• • Section - iv: Resources
  • Acknowledgements - v: Acknowledgements
  • Index - vi: Index

About the Author

Jasmine Hemsley is the co-founder of the Hemsley + Hemsley brand and cafe at Selfridges, and bestselling author of The Art of Eating Well and Good + Simple. Based on her passion for eating well to feel good and driving change through healthy, conscious and joyful living, Jasmine has inspired a global audience to shift their perspectives on food. Inspired by her personal journey, Jasmine's mission is to make a holistic and healthier life accessible to all.

Reviews

There are lots of delicious dishes for everyone, including vegetarians and vegans, with treats galore. In fact, you could just eat your way through the book this winter. -- You magazine
If you were a fan of Hemsley + Hemsley, you'll love Jasmine's third book, and her first solo project, East by West, a feast of Ayurveda-inspired recipes. -- Red
Buy the book -- Cosmopolitan
Featured in the cookbook picks of the year 2017 -- Guardian
I've never eaten anything that [Jasmine's] cooked that I haven't loved. -- Gary Barlow
East by West gives you all the tools you need to apply the ancient healing philosophy to your diet and routine in order to bring the body into blissful balance. -- Mind Body Green
If you're interested in healing cooking, Jas nailed it. Great book. -- The Happy Pear
Jasmine's latest book, East by West, is a solo venture focusing on Ayurveda, India's ancient healing system. -- Woman & Home
A new kind of comfort food in 2018 -- Metro
Unlike some wellbeing trends, Ayurveda makes real sense and it's easy to see why it might be a good idea for all of us to try. -- AGA Living