Maria Emmerich is a wellness expert in nutrition and exercise
physiology and the founder of keto-adapted.com. Maria's success
stems from her passion for helping others reach and sustain optimal
health through programs and education that works on a personalized
level. Maria has been asked to speak around the world about the
ketogenic lifestyle and works with celebrities such as Halle
Berry.
After struggling with her weight throughout her childhood, Maria
decided to study health and wellness so she could help others who
are discouraged by their appearance and do not feel their best
mentally. Maria understands the connection between food and how it
makes us all feel on the inside and out. Her specialty is brain
chemical neurotransmitters and how they are affected by the foods
we eat. She is the author more than sixteen cookbooks and three
nutritional guidebooks, including global bestseller Keto Comfort
Foods. Other books include Keto-Adapted and Quick & Easy Ketogenic
Cooking. Maria's blog, mariamindbodyhealth.com, includes a unique
combination of innovative recipes using alternative ingredients to
less-healthy options and easy-to-understand explanations of why
these options are better for our health.
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