NAZIMA QURESHI is a registered dietitian with a master's in public health. The founder of Nutrition by Nazima, she has helped hundreds of people around the world transform their lives by teaching them how to optimally nourish their bodies and improve their relationship with food without restrictive dieting.
"Nazima Qureshi is not just a credible expert, she gets what it's
like to be a busy woman herself. She takes her personal insight
into wellness and her expertise to provide a resource for anyone
looking to improve their health. The Eat Better, Feel Better, Live
Better journal makes healthy eating possible by providing the
reader with daily and monthly tracking and prompts to live better
and reach their goals. Everyone who wants to improve their health
and stay accountable in the journey, needs this book."--Stephanie
Clairmont, MHSc, RD, Digestive health expert
(StephanieClairmont.com)
"Successful behavior change is the cornerstone of lifelong healthy
habit development and with Eat Better, Feel Better, Live Better,
Nazima Qureshi gives a practical and extremely useful journal for
achieving personal health and lifestyle goals. There are many apps
to track your calorie intake, but long-term development and
retention of healthy eating habits needs to go beyond simple
calorie counting. By incorporating weekly reflections and daily
food recording, including cravings and responses to them, Nazima
provides a comprehensive and evidence-based guide to empower
healthy habits that lead to better living. Any individual
struggling with weight management or healthy eating and habit
development will benefit from using this journal
consistently."--Rachel Hannah, Registered dietitian and elite
marathon runner
"When healthy eating feels overwhelming, unattainable, or
frustrating, turn to this book! In a time when so many diets feel
restrictive, Nazima's journal-focused approach can help anyone
struggling with their health, energy, and food choices develop
positive healthy habits to last a lifetime. I look forward to
recommending this book to my clients--this clever food journal will
help you stay accountable to your healthy eating goals!"--Amina
Khan, Award-winning fitness psychologist, health coach, and founder
of Amanah Fitness
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