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Bring your body into balance with over 100 healing recipes for a modern Ayurvedic lifestyle.

About the Author

Sahara Rose is the author of Idiot's Guide: Ayurveda and has been called "a leading voice for the millennial generation into the new paradigm shift" by Deepak Chopra. She is a Certified Ayurvedic, Holistic, and Sports Nutritionist, as well as a wellness blogger and host of the "Highest Self Podcast," which Yoga Journal listed as one of the top seven podcasts for yogis. Sahara's mission is to awaken people to their innate potential so they can share their gifts and fulfill their purpose on this planet.

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