Table of Contents

1 I know what it is like to be sick, really sick - p11; 2 Non-communicable diseases: a global crisis? - p22; 3 Advertising, marketing and medicine - p39; 4 How do we get from where we are, to where we want to be? - p51; 5 Eat Less, Live Long - p63; 6 Calorie restriction - p70; 7 The longest-lived people in the world - p80; 8 Processed foods + overeating + overweight + obesity = short lifespan - p107; 9 A plant-based wholefood diet + Regular Intelligent Fasting = a long healthy life - p117; 10 Weight-loss drugs and weight-loss surgery- p122; 11 Eat less, eat better, move more, have a rhythm, live long - p130; 12 Fasting: the miracle cure - p139; 13 Why fast? - p146; 14 My experience of fasting - p152; 15 Fasting, the liver, and your skin - p156; 16 Fasting and weight loss - p162

About the Author

Jason Shon Bennett is an international health researcher and speaker, who inspires and educates people all over the world about transforming their health. He is the creator of thelifeplan, a revolutionary 12-month health mentoring system that dramatically and powerfully improve their health and wellbeing. Jason is married to Tracey and father to four children currently aged 10, 13, 22 and 25.