Dr William Li is a world-renowned physician, scientist, speaker and author. His groundbreaking work has impacted more than 70 disease including diabetes and obesity. His TED Talk, "Can We Eat to Starve Cancer?" has garnered more than 11 million views. He has been published in leading journals such as the Lancet and has served on the faculties at Harvard, Tufts and Dartmouth Medical School. Discover more at www.drwilliamli.com.
Dr Li has written yet another phenomenal book that will become a
critical resource for millions of people. Everybody needs to read
this book and learn how food can protect and support our health
whilst also improving metabolism, without having to succumb to
restrictive dietary practices. Dr Li expertly discusses how food
can be flavourful, enticing, delicious and healing through the lens
of rigorous modern science and traditional culinary practices. It
is a masterpiece of writing.
*Dr. Rupy Aujla, MBBS, BSc, MRCGP; Founder of 'The Doctor's
Kitchen'*
In Eat to Beat Your Diet, Dr. William Li reveals the groundbreaking
discovery that the best weight loss medicines in the world can be
found in your refrigerator and pantry. Blending the science of
molecular nutrition with the ancient food ways of the Mediterranean
and Asian cultures, Dr. Li provides a delicious roadmap to harness
the power of everyday foods to activate your fat burning systems
and create long term health using the magic of your fork.
*Mark Hyman, MD, Senior Advisor to the Cleveland Clinic Center for
Functional Medicine, New York Times Bestselling Author of Young
Forever*
It is increasingly clear that our body fat does far more than just
tip the bathroom scale. Fat plays such an important role in the
human body that it should best be considered an organ, not just
tissue. No one explains the new science of metabolism better than
physician and scientist Dr William Li. With his accessible style,
Dr Li reveals surprising data and joyful discoveries that will
teach us all how to 'Eat to Beat Your Diet.'
*Sanjay Gupta, MD, Associate Professor of Neurosurgery, Emory
University; Chief Medical Correspondent, CNN*
Make your metabolism go from good to great with this empowering
book by Dr. William Li.
*Tony Robbins*
With this book, Dr. Li does all the heavy lifting - weeding through
the confusion about food - providing us with the tools to manage
how and what we consume metabolically, and in so doing provides us
with the promise of a healthy mind and body.
*Bradley Cooper*
Eat to Beat Your Diet has scientifically backed information that
helps you optimize your metabolism, restore healing and
homeostasis, and regulate your weight naturally. It has all you
need for a healthy lifespan. Highly recommended.
*Deepak Chopra, MD*
Dr. Li is rare among physicians in that he's actually more
interested in keeping you healthy than chasing your disease. In
this excellent new book, he marshals in the best, up-to-date
science in an engaging way. If you want to know what to eat and
why, it's all here!
*Dan Buettner, National Geographic Fellow and #1 New York Times
Bestselling author of The Blue Zones books*
An interesting, thought-provoking read.
*Richard Branson*
This book is a wonderful minestrone - a science-led mash up of
fascinating facts with smart guidance on where food and fat should
be going in the future (who thought fat could be so interesting ?)
with a light sprinkling of food history, tasty menus and the
immortal Bruce Lee. A perfect feast for someone who wants to lose a
few pounds and get a lot healthier. Like me in fact.
*Peter Gabriel*
In Eat to Beat Your Diet, Dr. William Li shows how what we include
in our diet is as important as what we exclude. He integrates both
the science and the joy of foods that improve our metabolism and
reduce our risk of chronic diseases-eating well and eating good-and
delivers new insights from human studies showing how we can eat
foods we love that are also foods as medicine. If you want a
prescription for eating well while enhancing your health, you can't
beat Eat to Beat Your Diet.
*Dean Ornish, MD, Clinical Professor of Medicine, UCSF, and
multiple New York Times’ bestselling author*
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