The essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eating.
AMIE VALPONE, HHC, AADP, and founder of TheHealthyApple.com, healed herself from a decade of chronic illness. Amie cooks for a variety of clients, including celebrities, using organic, anti-inflammatory foods to create recipes and meal plans.
"Amie approaches detoxification and optimal health from a genuine
place. She has struggled with toxicity and many of its
health-robbing ramifications. Along the way, she's developed a road
map she shares in this groundbreaking book that can also help you
heal your health, your weight, and your life."
--from the Foreword by MARK HYMAN, MD, nine-time #1 New York
Times best-selling author
"I admire and respect Amie's healthy approach to clean eating and
love the recipes and photography in this book! A huge help for
people who want to live a healthier lifestyle, but don't know where
to start."
--GINA HOMOLKA, creator of Skinnytaste.com and New York
Times best-selling author of The Skinnytaste Cookbook
"Eating Clean is filled with delicious anti-inflammatory
recipes and practical solutions to help reset your body and reclaim
your health. Amie has the courage to share her authentic journey
from chronic illness to vitality: She's an inspiration. Her
contagious enthusiasm, passion, and glowing energy come through on
every page. This book is a must-have in your anti-inflammatory
kitchen."
--FRANK LIPMAN, MD, New York Times best-selling author of
The New Health Rules
"In Eating Clean, Amie Valpone nails the simple truth that food is
at the heart of our well-being. As someone, much like Amie, who has
struggled with conventional treatment of an auto-immune disease, I
can attest to the healing power of food. In this age of overly
processed food, excessive prescription medication, and so-called
quick fixes, it's so wonderful to hear Amie's courageous voice
inspiring us to return to a cleaner, more natural way of taking
control of our health!"
--SEAMUS MULLEN, award-winning chef, restaurateur, cookbook
author, and wellness advocate
"Everything is changing when it comes to the health of our
families. The escalating rates of food allergies, asthma, autism,
diabetes, obesity, and cancer are changing how we view food. Eating
Clean is a cookbook for a healthy life! With resources, tools, and
a strong and gentle hand, it is a valuable resource for those on
the road to recovery."
--ROBYN O'BRIEN, analyst, mother, and author of The Unhealthy
Truth
"Persevering through a battery of physicians and restructuring her
food intake totally, Valpone achieved complete relief from chronic
illness that had dogged and debilitated her for years. Causes of
her poor health appeared to center on systemic accumulation of
heavy metals and Lyme disease, among other disorders. To blaze a
trail back to good health, Valpone successfully cleansed her body
of toxins and jettisoned dairy products and gluten. She also
rejected processed foods and anything pulled from a can. This sort
of diet demands home cooking for virtually every meal. In the
process, Valpone became expert at finding foods that met her
requirements for both good health and satisfying flavors. She
sought out obscure, nonstandard ingredients that promised
anti-inflammatory benefits. The hundreds of recipes she advances
may repudiate whole classes of edibles, but she is meticulous to
keep her cooking flavorful and appealing by including many
carefully sourced nuts, seeds, oils, fruits and vegetables."
--Booklist
"While most Western doctors doctors treat symptons, Amie Valpone
believes that many diseases can be cured simply altering your diet
and eliminating toxins from your environs."
--Marie Claire
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