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The Eczema Detox
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Table of Contents

Part 1: Getting started Introduction 1. Foods that bite: what is chemical intolerance? 2. About the programs 3. Before you begin: do this now 4. Choose your program Part 2: Nutrition essentials 5. Top 12 foods for eliminating eczema 6. Other useful ingredients Part 3: Programs and menus 7. Skin Supplement Program 8. Food Intolerance Diagnosis (FID) Program 9. Eczema Detox Program and menus 10. FID Program menus and children's menus Part 4: Helpful advice 11. Babies with eczema 12. FAQs and problem solving Part 5: Recipes 13. Recipes: FID Program 14. Recipes: Eczema Detox Program 15. Recipe and test foods: salicylate test Useful resources Acknowledgments Endnotes Recipe index Index

About the Author

Karen Fischer is registered nutritionist, with a Bachelor of Health Science Degree, and a former TV presenter. She is the author of five books including 'The Healthy Skin Diet' which was awarded 'Best Health, Nutrition or Specific Diet Book' at the Australian Food Media Awards in 2008.

Reviews

"Offers information on treating a range of skin conditions and includes skin-friendly recipes to tempt all." * Better Homes and Gardens *
"Even healthy foods can be a trigger for itchy skin conditions like eczema, psoriasis and dermatitis, explains Karen Fischer, author of the The Eczema Detox."
'Check out The Eczema Detox by Karen Fischer for really helpful food tips.'
'How oranges, eggs and chocolate could be making your child's eczema worse: Nutritionist reveals the twelve foods to avoid and which 'diet' will help relieve their itchy, flaky skin.'
"...the diet that could get rid of itchy skin forever."
"...this book by nutritionist Karen Fischer proves such an invaluable tool. Based on Fischer's years of research and first-hand experience, The Eczema Detox offers plans for everyone from babies through to adults. This book is a one-stop shop that can guide you through the problem chemicals in all kinds of foods that can trigger skin inflammation. There are diet do's and don'ts and even 50 tasty recipes."
"A comprehensive guide for the itchy of all ages" * Healthy and Heartwise *
'... easy to follow advice suitable even for new born babies.' * Prima Baby & Pregnancy *
"Eczema is a common skin disorder, with between 10 to 25 per cent of Kiwis experiencing it. Nutritionist and author Karen Fischer's bestselling book The Eczema Diet- 2nd edition (Exisle Publishing, $34.99) features tried and true advice to help you become eczema-free, and includes emergency itch-busters, diet advice, recipes and much more. The Weekly caught up with Karen to discover her top tips to help beat eczema."

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