About the Author

Gurmukh is a pioneer in yoga and the mind-body-spirit connection. Based in L.A., Gurmukh teaches Kundalini yoga, meditation, and pre- and post-natal care. In 1983, she founded the Kundalini Yoga Center, where she is a teacher, manager and course director. Among her clientele are Madonna, Courtney Love, Annette Bening, David Duchovny, Melissa Etheridge, and Rosanna Arquette. She has been featured in Vogue, W, and InStyle. Cathryn Michon is an award-winning actress, writer, and stand up comic. She performs in comedy clubs throughout the country, and her stand-up show The Grrl Genius Club is seen monthly at the Hollywood Improv. She is also one of the rare Hollywood writers to succeed in half-hour comedy (Designing Women) and drama (China Beach, Sisters). As an actress, she has worked in the theater since she was a child and has done many guest-starring television roles. She is also a playwright and the coauthor of Jane Austen's Little Advice Book.