Promotional Information

Emotional Exorcism: Expelling the Four Psychological Demons That Make Us Backslide offers a powerful, research-grounded model and tools to help us overcome our problems without beating up on ourselves for backsliding to negative habits.

Table of Contents

Series Forward by Dr. Chris Stout
Preface

1. Outing the Demons
2. The Blocker Demon
3. The Negator Demon
4. The Rouster Demon
5. The Tempter Demon
6. Unholy Alliances
7. Tips for Success

Afterword
Notes
Bibliography
Index

About the Author

Holly A. Hunt, PhD, is a psychologist, author, and speaker based in Southern California.

Reviews

In this self-help book for general readers, Hunt, a psychologist, author, and speaker based in Southern California, offers a new way to overcome depression, anxiety, anger, and addictive behaviors. She shows how earlier life experiences can create a core of negative belief she calls the Master Demon, as well as self-sabotaging thoughts and behavior patterns called the Four Soldier Demons. She then provides an original, userfriendly model to change those self-sabotaging thoughts, behaviors, and feelings. Through a variety of tools, including a Demon Disrupting Diary and a Reprogramming Record, she empowers readers to separate from, stop feeding, and exorcize psychological demons. Real-life case studies illustrate concepts. An extensive bibliography includes relevant research studies, books, and reference texts for further information.
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