Table of Contents

Introduction
Part 1: Self-Awareness: The Causes of Procrastination
Chapter 1: Procrastination Perspectives
Chapter 2: Develop Procrastination Awareness for Change
Part 2: Emotional Connection: Train Yourself to Break Procrastination Patterns
Chapter 3: Defeat Procrastination Thinking
Chapter 4: Build Your Emotional Muscle Overcome Procrastination
Part 3: Lights, Camera...Action
Chapter 5: Acting Decisively
Chapter 6: Behaviorally Following Through for Results
Chapter 7: Your Master Plan: Putting it All Together
Suggested Readings
References

About the Author

William Knaus, Ed.D. is a licensed psychologist and an expert in the area of procrastination, depression, and anxiety. He is a pioneer in cognitive revolution in psychotherapy. Author is doing seminar tour for PESI, a national organization that sponsors continuing education for professional groups, such as mental health and medical professionals. Aside from his private practice, numerous consultation assignments include: U.S. Army Post-Doctoral Psychologist Training Programs, Canadian Government, Addiction Research Bureau, Devereux Foundation. Regional television appearances include Boston, Minneapolis, Baltimore/Washington, New England Cable Network. National radio appearances include the Larry King Show, the Barry Farber Show, the Arlene Francis Show, and the Debbie Nigro Show. Life Series in Psychology, Channel 3, Cape Cod MA.