'The benchmark against which all training guides will be measured in future.' Frank W. Dick OBEA new edition of a strong seller - The Complete Guide to Endurance Training has over 6,000 copies since 1999.Ensures an effectively structured training programme that guarantees results.Fully updated and revised to take into account all the latest research.Incorporated into the new Complete Guide series style.
Jon Ackland is an exercise psychologist with 15 years of experience in sports training all over the world. A former New Zealand national rowing champion, he is now an active triathlete.
"It is very seldom that a book can simultaneously meet the learning
and practical application needs of both athlete and coach. "The
Complete Guide to Endurance Training is one such book and has
established the benchmark against which all training guides will be
measured in future." Frank W. Dick OBE