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Essential Ayurveda

Based on 5,000 years of practice and observation, and popularised in part in the works of Deepak Chopra, 'ayurveda' translates into 'the science of life' and takes into account the spiritual, mental, and physical aspects of health. After a brief definition of Ayurveda and the basic elements, Essential Ayurveda outlines the practical steps any person can take to become healthier.
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