About the Author

Dr. Christina Bjorndal, B.Comm, ND, graduated from UBC in 1990 with Bachelor of Commerce Degree with honours. She was Valedictorian of her graduating class. She completed her Doctorate in naturopathic medicine from the Canadian College of Naturopathic Medicine in 2005. She is one of the only licensed NDs in Canada who is considered an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders, eating disorders and ADD/ADHD. A gifted speaker and writer, she has shared her personal story and philosophy of wellness with audiences across North America. Dr. Chris has helped many patients navigate through labels and stigma towards mental, emotional, physical and spiritual wellbeing. Having overcome many challenges in the sphere of mental health, Dr. Chris is especially exceptional about sharing her motivational speeches about how to overcome barriers in life and to encourage others to achieve their full potential. She loves her work and balances it with a full, active lifestyle with her husband and son. She has completed three books on mental health as well as a 10 week course and in-person retreat on mental health: 1) Beyond the Label: 10 Steps to Improve your Mental Health with Naturopathic Medicine 2) The Essential Diet: Eating for Mental Health 3) Moving Beyond: A Journal into Self-Discovery 4) Moving Beyond 10 week course 5) Mental Health Masterclass For more information or to book Dr. Chris to speak to your organization visit naturalterrain.com