About the Author

Dr Michael Mosley trained as a doctor before becoming a journalist, podcast host and television presenter. His bestselling books include The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800, The Fast 800 Keto, Just One Thing and 4 Weeks to Better Sleep. He was married to the author Dr Clare Bailey and they have four children.

Reviews

This new book is full of fascinating information and is incredibly readable. I picked it up in something of a post-Christmas haze and couldn't put it down.

An important, easy to follow book which is full of surprising and effective weight loss tips. It should change a lot of lives for the better.

Dr Mosley, one of the world's leading writers covering nutrition and health, does it again with a very informative and entertaining book.

This diet changed my life. I lost 16kg (35lbs) in the first 8 weeks and I've lost another 6kg (13lbs) since. I was a borderline diabetic but I'm not anymore, in fact I'm healthier than I've ever been.

I lost 40lb and I'm now a size 10. I feel so much better. This approach is now part of my daily life.

Not so much a diet as a new way of living. I've followed Michael's advice ever since my third bout of cancer and I have not looked back