About the Author

Luke Benedictus is the former editor of Men's Health magazine and has spent 20 years working in the media. Andrew McUtchen is an entrepreneur and former associate editor of GQ, founding Story Matters Most and Time+Tide, one of the world's most-read wristwatch websites. Jeremy Macvean was Movember's regional director for Asia-Pacific and has over two decades' experience in marketing and digital brand building.

They have 9 kids between them, are all incredibly dexterous at a change table, and live by the mantra that happier dads mean happier children and, ultimately, happier families.