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Feed Your Brain
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Table of Contents

Preface 1

Introduction 3

PART 1. BRAIN BASICS 17

Chapter 1
Sweat, Sleep, Sex and Stress - What They Mean to Your Brain 18

Chapter 2
What Food Intolerances do to Your Brain 41

Chapter 3
Why Food Additives are bad for Humans 58

Chapter 4
The Vitamins and Minerals Your Brain Needs 74

Chapter 5
Protein and Communication in Your Brain 100

Chapter 6
Stable Energy for Your Brain 120

Chapter 7
The Foundation Fats for Your Brain 135

Chapter 8
A Lighter, Brighter You - Putting it all Together in 7 Steps 163

PART 2. BASIC RECIPES FOR BRAIN HEALTH 167

Introduction 168

Breakfast 170
Snacks 182
Condiments 192
Salads and Vegetables 203
Main Meals 216
Desserts 226
Basics 238

Glossary 245
Resources 261
Acknowledgments 264
References 266
General Index 280
Recipe Index 285

About the Author

Delia McCabe has a Masters in Psychology and is completing her doctorate in nutrition. For the past 20 years she has researched how food influences brain function, and she now presents seminars teaching people how to achieve optimum brain health via nutrition.

Reviews

"Feed Your Brain was a real eyeopener..., knowing what I do now I will definitely shop more consciously and choose specific foods that will make a difference. I also appreciate that Delia's message is backed up by reliable studies and proven research, so you can create your healthy eating habits with confidence"

* Hip Little One *

"The good news is that by learning how to feed your brain you can improve your focus and memory and better manage stress and anxiety. Here Delia McCabe, author of Feed Your Brain, shares her top tips for eating yourself smarter and happier."

* That's Life *

"If you have noticed your memory slipping, have trouble focusing, concentrating or learning, or have mood swings and don't want to go on medication, have poor sleep, or are feeling stressed and anxious all the time, this is the book for you."

* The Senior *
"Delia takes you through her seven-step program, simply and clearly, explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function." * PS News *

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