Table of Contents

Preface     1

Introduction     3 

PART 1. BRAIN BASICS     17

Chapter 1
Sweat, Sleep, Sex and Stress - What They Mean to Your Brain     18 

Chapter 2
What Food Intolerances do to Your Brain     41

Chapter 3
Why Food Additives are bad for Humans     58

Chapter 4
The Vitamins and Minerals Your Brain Needs     74

Chapter 5
Protein and Communication in Your Brain     100

Chapter 6 
Stable Energy for Your Brain     120

Chapter 7
The Foundation Fats for Your Brain     135

Chapter 8
A Lighter, Brighter You - Putting it all Together in 7 Steps     163   

PART 2.  BASIC RECIPES FOR BRAIN HEALTH     167

Introduction     168

Breakfast     170
Snacks     182
Condiments     192
Salads and Vegetables     203
Main Meals     216
Desserts     226
Basics     238

Glossary     245
Resources     261
Acknowledgments     264
References     266
General Index     280
Recipe Index 285     

About the Author

Delia McCabe (PhD) shifted her research focus from clinical psychology to nutritional neuroscience upon discovering nutrition’s critical role in mental wellbeing. Delia supports behaviour change and stress resiliency within corporates, and for individuals who want to optimize their brain health. 

Reviews

"Feed Your Brain was a real eyeopener..., knowing what I do now I will definitely shop more consciously and choose specific foods that will make a difference. I also appreciate that Delia’s message is backed up by reliable studies and proven research, so you can create your healthy eating habits with confidence"
*Hip Little One*

"The good news is that by learning how to feed your brain you can improve your focus and memory and better manage stress and anxiety. Here Delia McCabe, author of Feed Your Brain, shares her top tips for eating yourself smarter and happier."
*That's Life*

"If you have noticed your memory slipping, have trouble focusing, concentrating or learning, or have mood swings and don’t want to go on medication, have poor sleep, or are feeling stressed and anxious all the time, this is the book for you." 
*The Senior*

"Delia takes you through her seven-step program, simply and clearly, explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function."
*PS News*