Table of Contents

Introduction: Feeding your hungry brain
How to use this recipe book
FAQs
Getting started
Breakfasts
Drinks and smoothies
Sauces, salad dressings, pestos and spice blends
Salads
Soups
Main meals
Desserts and treats
Acknowledgements
References
Resources
General index
Recipe index

About the Author

Delia McCabe (PhD) shifted her research focus from clinical psychology to nutritional neuroscience upon discovering nutrition’s critical role in mental wellbeing. Delia supports behaviour change and stress resiliency within corporates, and for individuals who want to optimize their brain health. 

Reviews

"unlike the drugs being widely prescribed to alleviate the effects of the Western diet and lifestyle, the only side effects of McCabe's plan are good ones; weight loss, and maintenance; increased energy; deeper, more refreshing sleep; and a brighter outlook on life."
*Kristine Morris*