From the author of Sunday Times bestselling The 4 Pillar Plan (143.6k) and The Stress Solution (64.7k), comes the ultimate 5-minute health plan.
Dr Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience as a GP. He now hosts Europe's biggest health podcast, Feel Better, Live More, he is the author of 6 Sunday Times bestsellers, he regularly appears on BBC television, national radio and his TED talk, How To Make Disease Disappear, has almost 6 million views.
One of the most influential doctors in the country
*Chris Evans*
Rangan's easy, common-sense plan can help everyone live a happier,
healthier life
*Jamie Oliver, review for 'The Stress Solution'*
A superb guide to making lasting change in your life ... [and] one
of the best habit change programs I've ever seen - deceptively
simple but remarkably effective
*B.J. Fogg, author of 'Tiny Habits' and Founder of Human Behaviour
Design Lab at Stanford University*
The splendid Dr Chatterjee's third book focuses on small changes
that take only five minutes of your day, but which cumulatively can
make a big difference to your mental and physical health
*The Bookseller*
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