About the Author

Dr. Ishwar Chander has been a researcher, applied technologist, and process expert for many years. He has dedicated this effort to stitch together the current scientific findings in diet, exercise, body awareness, and yoga practices; and developed a solution approach that would allow anyone to achieve the level of fitness that is commensurate with his or her age bracket. Fitness is not a goal! It is a wonderful journey that everyone can and must undertake.