The ultimate guide to losing weight, keeping in shape and feeling great.
Dr Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience as a GP. He now hosts Europe's biggest health podcast, Feel Better, Live More, he is the author of 6 Sunday Times bestsellers, he regularly appears on BBC television, national radio and his TED talk, How To Make Disease Disappear, has almost 6 million views.
This is not a diet book. This is a whole new way of looking at
what, why and how we eat and helps you design your own plan to
build a better, healthier relationship with food
*Fearne Cotton*
It is a beautiful book and has so much in it to help us feel good
and prioritise our happiness and health
*Dr Gemma Newman*
I'm lucky to have had a preview and it's a great book with
practical simple tips for everyone!
*Tim Spector*
Rangan is a wonderful thought leader and someone that is always on
the cutting edge of practical lifestyle medicine. This book is
extremely practical, insightful and easy-to-follow. He's a
wonderful man!
*The Happy Pears*
A fantastic guide packed with easy practical tips to sustain those
good habits
*Professor Tim Spector, author of Spoon-Fed and The Diet Myth*
A blame-free book
*Telegraph*
Rangan schools us on how to discover the cause of weight gain, how
to nourish our bodies without crash diets and gruelling workouts
and explains a toolbox of techniques to help you lose weight for
good (if that's what you want)
*Get the Gloss*
Fad diets and intense workouts don't work and one size certainly
doesn't fit all. But if you can build a 'tool box' of techniques,
you can and will be in charge of your own weight loss and
maintenance
*Evening Standard*
His new book (...) empowers you to improve your health - and your
diet - for good
*Closer Magazine*
This takes a holistic look at dieting. Rangan explains why sleeping
more can be more effective than cutting back on foods you love,
which is perfect for lockdown living
*David Atherton (Great British Bake Off 2019 winner), Daily
Express*
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