The ultimate guide to losing weight, keeping in shape and feeling great.
Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practising GP for the last two decades, Dr Chatterjee wants to inspire people to transform their health and happiness through making small sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee has co-created and teaches the widely acclaimed 'Prescribing Lifestyle Medicine' course with the Royal College of GPs, that has now been delivered to thousands of doctors and healthcare professionals. Dr Chatterjee hosts Europe's biggest health podcast, Feel Better, Live More which is one of Apple's most downloaded podcasts. He is the author of 3 Sunday Times bestsellers and regularly appears on BBC television, national radio and has been featured in numerous international publications including The New York Times , Forbes, The Guardian, The Times, Grazia, Vogue, The Daily Telegraph and The Daily Mail and his TED talk, How To Make Disease Disappear, has been viewed almost 3 million times. drchatterjee.com Facebook- DrChatterjee Twitter- @drchatterjeeuk Instagram- @DrChatterjee YouTube- drchatterjee.com/youtube Podcast- Listen to my inspiring weekly podcast Feel Better, Live More on my website, YouTube and all podcast platforms
This is not a diet book. This is a whole new way of looking
at what, why and how we eat and helps you design your own plan to
build a better, healthier relationship with food * Fearne Cotton
*
It is a beautiful book and has so much in it to help us feel
good and prioritise our happiness and health -- Dr Gemma
Newman
I'm lucky to have had a preview and it's a great book with
practical simple tips for everyone! -- Tim Spector
Rangan is a wonderful thought leader and someone that is always on
the cutting edge of practical lifestyle medicine. This book is
extremely practical, insightful and easy-to-follow. He's a
wonderful man! -- The Happy Pears
A fantastic guide packed with easy practical tips to sustain
those good habits * Professor Tim Spector, author of Spoon-Fed and
The Diet Myth *
A blame-free book * Telegraph *
Rangan schools us on how to discover the cause of weight gain, how
to nourish our bodies without crash diets and gruelling workouts
and explains a toolbox of techniques to help you lose weight for
good (if that's what you want) * Get the Gloss *
Fad diets and intense workouts don't work and one size certainly
doesn't fit all. But if you can build a 'tool box' of techniques,
you can and will be in charge of your own weight loss and
maintenance * Evening Standard *
This takes a holistic look at dieting. Rangan explains why sleeping
more can be more effective than cutting back on foods you love,
which is perfect for lockdown living * David Atherton, Daily
Express *
His new book (...) empowers you to improve your health - and your
diet - for good * Closer Magazine *
This takes a holistic look at dieting. Rangan explains why sleeping
more can be more effective than cutting back on foods you love,
which is perfect for lockdown living * David Atherton (Great
British Bake Off 2019 winner), Daily Express *
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