About the Author

Daphne Lambert has cooked, studied, taught and written about food all her adult life. She was the co-owner and chef of a multi-award winning organic restaurant. Daphne has regularly contributed recipes and articles to numerous books and magazines and is the author of three books on food and health. She has run a nutritional consultancy practice for 25 years looking at ways to nourish wellbeing and is the founding member of Greencuisine Trust, an educational charity, where she brings her passion for food that truly nourishes, body, mind and soul to her work as a nutritionist and educator.