Kristin Neff is a pioneer in the field of self-compassion research and is an associate professor of educational psychology at the University of Texas at Austin. She has written numerous academic articles and is the author of Self-Compassion: The Proven Power of Being Kind to Yourself. In conjunction with her colleague Dr. Chris Germer, she developed Mindful Self-Compassion, a training program taught by thousands of teachers worldwide, and coauthored the Mindful Self-Compassion Workbook, Mindful Self-Compassion for Burnout, and Teaching the Mindful Self-Compassion Program: A Guide for Professionals.
"The authoritative guide to self-compassion for women by the field's pioneering founder and leading spokesperson. Through her science and compelling personal story, Kristin Neff shows us how and why to be kind to ourselves." -- Angela Duckworth, professor of psychology at the University of Pennsylvania, author of Grit, and CEO of Character Lab"In this brilliant new book, Kristin Neff empowers women to combat patriarchy by shining a light on the true nature of compassion-both nurturing and fierce. She gives us potent tools for healing our own wounds and creating a more just, equitable and loving world." -- Tara Brach, author of Radical Acceptance and Radical Compassion"Fierce Self-Compassion encourages anyone who identifies as a woman to claim the strength that comes from caring for ourselves. Kristin Neff has put together a wonderfully woven book, powerfully bringing together the threads of current events, research, personal stories, and #MeToo to create an easy-to-follow guide for ultimate acceptance and action." -- Sharon Salzberg, author of Real Happiness and Real Change"I am so grateful to Kristin Neff for doing the research, study, and teaching that it took to write a book as clear and profound as Fierce Self-Compassion. It's no small feat to weave threads from brain science, psychology, gender studies, history, and spiritual practice into a user-friendly guidebook for women who want to step boldly into their full selves--fierce and tender, kind and powerful, compassionate toward themselves and devoted to healing our world. I recommend this book to everyone." -- Elizabeth Lesser, cofounder of Omega Institute, and bestselling author of Cassandra Speaks and Broken Open
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