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Find Peace With Tai Chi


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Table of Contents

introduction 01 background 02 gently does it 03 tips and suggestions 04 the form - part one 05 the form - part two 06 in depth 07 tai chi and health 08 tai chi - the learning experience 09 body, mind and spirit composite illustration of the sequence taking it further glossary index

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Use this straightforward and thoughtful introduction to the ancient art of Tai Chi to learn how to find both spiritual and physical well-being.

About the Author

Robert Parry has taught tai chi extensively at adult education level. His techniques are infused with a rich understanding of acupuncture and oriental medicine, both of which he has studied formally.

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