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introduction 01 background 02 gently does it 03 tips and suggestions 04 the form - part one 05 the form - part two 06 in depth 07 tai chi and health 08 tai chi - the learning experience 09 body, mind and spirit composite illustration of the sequence taking it further glossary index
Use this straightforward and thoughtful introduction to the ancient art of Tai Chi to learn how to find both spiritual and physical well-being.
Robert Parry has taught tai chi extensively at adult education level. His techniques are infused with a rich understanding of acupuncture and oriental medicine, both of which he has studied formally.