Deep River Exercises and Practices.
Acknowledgments.
Introduction.
Part One: Thirsting for the Deep River Realm.
1. The Disease of A-Thousand-Things-To-Do.
2. The Deep River Within.
3. Getting Started.
Part Two: Touching the Deep River: The Practices.
4. Take Time-In.
5. Make Boundaries.
6. Befriend Feelings.
7. Tame Self-Expectations.
8. Practice Presence.
9. Do Something You Love.
Part Three: Keeping the Deep River Flowing.
10. Beyond Self-Care.
Victory Log.
Notes.
Selected Reading.
The Author.
Index.
Abby Seixas is a psychotherapist specializing in issues of life balance. Her work has been featured in national and local media, including NBC's The Today Show, the Hallmark Channel, O. The Oprah Magazine, Self, Body + Soul, Woman's Day and The Boston Globe. She is the mother of two grown children and lives with her husband near Boston, Massachusetts.
"Seixas offers no quick fix or hollow slogans. Rather, she delivers carefully considered, gently explained, and tested tools for simplifying life via small but meaningful steps." --Boston Globe, October 2006 "Psychotherapist Abby Seixas ... won't tell you how to tick more items off your to-do list or find time for more activities. Instead, she counsels women to pare down their lives by learning to say no, quieting their inner perfectionists, and taking alone time every day. Seixas' program is a practical antidote to our culture's obsession with having--and doing--it all."--Ladies Home Journal Online "If you can wait at a red light without applying makeup or practicing Italian verbs with a CD, this book is not for you. For the rest of us, Seixas has a message: Slow down!" --Brandeis University Magazine
"Seixas offers no quick fix or hollow slogans. Rather, she delivers carefully considered, gently explained, and tested tools for simplifying life via small but meaningful steps." --Boston Globe, October 2006
"Psychotherapist Abby Seixas ... won't tell you how to tick more items off your to-do list or find time for more activities. Instead, she counsels women to pare down their lives by learning to say no, quieting their inner perfectionists, and taking alone time every day. Seixas' program is a practical antidote to our culture's obsession with having--and doing--it all."--Ladies Home Journal Online
"If you can wait at a red light without applying makeup or practicing Italian verbs with a CD, this book is not for you. For the rest of us, Seixas has a message: Slow down!" --Brandeis University Magazine
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