We use cookies to provide essential features and services. By using our website you agree to our use of cookies .

×

Warehouse Stock Clearance Sale

Grab a bargain today!

Fit and Well
By

Rating

Hurry - Only 2 left in stock!
Product Description
Product Details

Table of Contents

1 Introduction to Wellness, Fitness, and Lifestyle Management2 Basic Principles of Physical Fitness3 Cardiorespiratory Endurance4 Muscular Strength and Endurance5 Flexibility and Low-Back Health6 Body Composition7 Putting Together a Complete Fitness Program8 Nutrition9 Weight Management10 Stress11 Cardiovascular Health12 Cancer13 Substance Use and Abuse14 Sexually Transmitted Diseases15 Wellness for LifeAppendix A Injury and Personal Safety A-1Appendix B Exercise Guidelines for People with Special Health Concerns B-1Appendix C Monitoring Your Progress C-1Behavior Change Workbook W-1Index

About the Author

Thomas D. Fahey (Ed.D.,University of California, Berkeley) is Professor of Kinesiology at California State University, Chico, where he teaches Exercise Physiology and Principles of Strength and Conditioning. In addition to writing college textbooks and trade books on exercise physiology, wellness, and athletic training, he has written hundreds of articles for scholarly journals and popular magazines and is a contributing editor and writer for several fitness magazines. A volunteer assistant coach with the track and field team at Chico, he is a world-class masters discus thrower and has won many international awards and medals. He is a former competitor in powerlifting, highland games, alpine skiing, and tennis. Paul Insel, Ph.D. is Clinical Associate Professor of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine. He has been the principal investigator of numerous NIH studies involving health education, mental health, blood pressure, cardiovascular disease, and nutrition. He has authored 14 books and more than 100 articles. Walton T. Roth, M.D., is Professor of Psychiatry and Behavioral Sciences at the Stanford Uni-versity School of Medicine, and Chief of the Psychiatric Consultation Service at the VA Palo Alto Health Care System. He is author of over 150 research articles about how the body reacts to stress and psychological disorders. His clinical specialties are the treatment of anxiety disor-ders and psychiatric consultation in the general hospital.

Ask a Question About this Product More...
Write your question below:
Look for similar items by category
People also searched for
Item ships from and is sold by Fishpond.com, Inc.
Back to top