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Fit to Fight
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About the Author

Jason Ferffuggia is one of the most highly regarded strength and conditioning coaches in the fitness industry. For more than a decade, Jason has provided countless MMA and other athletes with cutting-edge training programs, helping them gain in muscular size, strength, speed, and overall performance. Ferruggia is a regular contributor to Men's Fitness, Maximum Fitness, MMA Sports Mag, and many other publications. He lives in New Jersey.

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