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Fitter, Faster, Stronger, Smarter
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Table of Contents

Foreword vii Acknowledgements xv Introduction xxiii Part I On your marks 1 What are you aiming for? 3 2 Where are you at now and what needs to be done? 35 Part II Get set 3 Internal drivers values and thoughts 63 4 Internal drivers emotions and ability 91 5 External drivers 121 6 Behaviour alignment 145 Part III Go 7 Combine and conquer 179 The final note 197 Appendix A A success map framework 201 Appendix B Phil Hogan s keys for success 207 Appendix C A progressive muscular relaxation technique 209 Index 211

About the Author

Miranda Banks and Dr. Sam Goldstein are the authors of Fitter, Faster, Stronger, Smarter: Training for the Performance of Life, published by Wiley.

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