Introduction to the New Edition
Preface and Acknowledgments
1 About the Five Tibetans
2 Energy, Body, and Mind
3 The Chakras
4 Kundalini
5 Breathing
6 The Five Tibetans
Tibetan #1
Tibetan #2
Tibetan #3
Tibetan #4
Tibetan #5
7 How, When, and Where to Practice
8 Yoganidra
9 Kundalini Meditation
Christopher S. Kilham has taught yoga, meditation and natural health since 1978. He has conducted medicinal research in more than 30 countries across 5 continents and the South Pacific. The author of many articles and several books, including Hot Plants, Kava: Medicine Hunting in Paradise and The Whole Food Bible, he lives in Leverett, Massachusetts.
"This book is packed full of expert information . . . . clear,
concise and easy to understand . . . .a wealth of information and
advice from many years of teaching and personal experiences. . . .
a wonderful way to start or end your day." * Qetesh, TCM Reviews,
Dec 2005 *
"Readers of every background will benefit from reading this text.
It is informative but endearing, and the colloquial nature of the
Medicine Hunter's no-apologies, straightforward discourse will
enlighten those who are already practicing students, and those who
wish to become so. Everyone - even those who feel they don't have
time in their busy schedules for yoga - should read this book." *
Mind Body Spirit Odyssey, August 2011 *
"Powerful life lesson, both on and off the mat." * Edie Weinstein,
MSW, LSW, Beliefnet.com, September 2011 *
"I tried The Five Tibetans and all I can say is that they
are powerful." * Julie Clayton, New Consciousness Review, January
2012 *
"I know hundreds of individuals who swear by this practice on a
daily basis. Chris's ability to translate this powerful teaching in
a simple way has led to great self-transformation." * Jonny Kest,
creator of Slowburn Yoga and director of the Jonny Kest Yoga
Teacher Training program *
"In The Five Tibetans, Chris Kilham offers a simple yet
profound practice that promotes health and longevity, is centering,
and leads to peace of mind. Chris is a jewel among men!" * Nicki
Doane, authorized Ashtanga yoga teacher and codirector of Maya Yoga
Studios *
"This book is packed full of expert information . . . clear,
concise, and easy to understand . . . a wealth of information and
advice from many years of teaching and personal experiences. . . a
wonderful way to start or end your day." * TCM Reviews *
"Kilham brings to the Five Tibetans beautifully written chapters
about kundalini, the chakras, and an especially insightful
instruction on the role of breathing while doing each rite.
Excellent and recommended." * Hinduism Today *
"The exercises are easily learned from the text and accompanying
photographs." * Anna Jedrziewski, Retailing Insights, September
2011 *
"A time-honored classic that belongs in every yoga library. A true
yogi, Chris's voice is strong, sensitive, and clear; his calling
deep and genuine." * Deepak Chopra *
"Inspired and clear, The Five Tibetans makes a worthy
contribution to body-mind wellness and longevity." * Mehmet Oz,
M.D., professor of Surgery at Columbia University, director of the
Cardiovascular Institu *
"The Five Tibetans are a perfect practice for a balanced life and a
healthy body." * Eddie Modestini, certified Iyengar and Ashtanga
yoga teacher and codirector of Maya Yoga Studios *
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