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F**k It
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About the Author

The son of Anglican preachers, John Parkin realized that saying F**k It was as powerful as all the Eastern spiritual practices he’d been studying for 20 years. Having said F**k It to a top job in London, he escaped to Italy with his wife, Gaia, and their twin boys, where they now teach their famous F**k It Retreats in various spectacular locations (such as on the volcano of Stromboli). He spends his days spreading the F**k It message, on the retreats, in F**k It eCourses and even with F**k It Music, then says F**k It himself and naps by the pool.www.thefuckitlife.com

Reviews

‘Everyone can relate to F**k It.’
- The Times – Saturday review

‘Self-help for the time-poor and psycho-babble intolerant.’
- Marie Claire

‘“F**k It”. I was practising the words. They rolled around my head. We need to say “F**k It” when we’re out of sync with the natural world; it helps us go with the flow.’
- The Observer

‘Stressed, angry or upset? Then try F**k It therapy.’
- Sunday Times Style magazine

‘John combines Wayne Hemingway’s style with Eddie Izzard’s flights of surrealism.’
- The Guardian

‘This year, dare to say F**k It... I did it. I relaxed, let go, told the truth, did what made me happy and accepted everyone... I don’t feel like a martyr and I had real fun.’
- Red magazine

‘The perfect book to help.’
- Now magazine

‘Something making you unhappy? One man’s F**k It therapy teaches us to let go.’
- Metro

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