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A Flat Stomach ASAP
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Table of Contents

CONTENTS
INTRODUCTION: Straight Talk About Stomach Flattening
PART ONE: AWARENESS
1 ANSWER: Solve Your Bulging Belly
2 ANATOMY: Understand Your Midsection
3 ACKNOWLEDGMENT: Evaluate Your Current Condition

PART TWO: SCIENCE
4 SATIATION: Eat Your Fat Away
5 STRENGTH: Firm Your Flabby Muscles
6 SUPERHYDRATION: Experience Something New
7 SLEEP: Relieve the Stress
8 SYNERGY: Maximize the Process

PART THREE: APPLICATION
9 ATTENTION: Initiate Important Steps
10 ACTION: Practice This Eating Plan
11 ACCELERATION: Use This Strength-Training Routine
12 ADAPTATION: Modify the Program

PART FOUR: PERSISTENCE
13 PROGRESS: Continue the Course
14 PATIENCE: Maintain Your Results
15 PERFECTION: Go for Your Personal-Best Abs
16 PROBLEMS: Address Major Questions

About the Author

Ellington Darden has a goal: to help people live leaner and stronger longer. For the lost thirty years he has worked with thousands of men and women who wanted to feel better physically, look more attractive, and improve overall health through a disciplined approach to nutrition and exercise.
He holds bachelor's and master's degrees in physical education from Baylor University and a doctorate in exercise science from Florida State University. Two years of postdoctoral study in food and nutrition set him on the trail that led to the ASAP program.
Dr. Darden was director of research for Nautilus Sports/Medical Industries for seventeen years. There he helped develop and popularize the highly acclaimed Nautilus exercise machines. Today, Dr. Darden is the founder and chairman of Living Longer Stronger, a corporation devoted to science and education.
His outstanding research, which is applied in his books, is one reason he was recently honored by the President's Council on Physical Fitness and Sports as one of the top ten health leaders in the United States. A Flat Stomach ASAP is Dr. Darden's forty-fourth book.

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